February 16, 2025

We continue our series on the theme of Light, bringing together the ancient art of Jin Shin Jyutsu with a conversation about inquiry with Derek Notman, founder of Awakened Embodiment, and a soothing Sound Transformation.

We hope that this program helps you during these weeks of darkness, when nature encourages you to be quiet, be still and replenish your energy.

Derek Notman, Jin Shin Jyutsu and Awakened Embodiment

Maia Ibar, Sound Transformation

Cleo Handler, Facilitating a discussion about “Light”

Kathryn Hayward, MD, Founder,  LWO

Free

January 26, 2025

Welcome to our first 2025 Living Whole Online Sunday TLC!

This is the first in a series of two that focus on the theme of Light. We brought together the ancient art ofJin Shin Jyutsu with Traditional Chinese Medicine (TCM) Nutrition and gentle Chair Yoga stretches.

We hope that this program helps you during these weeks of darkness, when nature encourages you to be quiet, be still, and replenish your energy after the holidays.

Ursula Peer,  Traditional Chinese Medicine (TCM) Nutrition and Detox

Derek Notman, Jin Shin Jyutsu

Sheila Magalhaes, Meditation and Chair Yoga

Cleo Handler, Facilitating a discussion about “Light”

Kathryn Hayward, MD, Founder LWO

Free

December 15, 2024

Welcome to Living Whole Online Sunday TLC! This is the third in a series of three that is focused on the theme of Fullness. We bring together Sanskrit words and sounds with meditation and movement focused on helping you with common health themes including slowing down, sleep, trust, stress and boredom. This program is intended to help raise your energy during a time of year that many people find to be stressful and depleting.

Sheila Magalhaes, Meditation and Chair Yoga

Kathryn Hayward, MD, Founder LWO

Cleo Handler, Facilitating a discussion about “Fullness”

Jamie Champion, Founder and Creator of The Vibrancy Path

Free

November 17, 2024

Welcome to our twelth  Living Whole Online Sunday TLC! We invite you to join these LWO Facilitators and Participants:

Derek Notman, Jin Shin Jyutsu

Kathryn Hayward, MD, Founder LWO 

Cleo Handler,  Facilitating a discussion about “Fullness”  with

Jonathan Plotkin, Cartoonist

Bill Shontz, Musician, Songwriter, Entertainer.

Free

October 20, 2024

Welcome to Living Whole Online Sunday TLC! This is the first webinar in a series of three that is focused on the theme of Fullness. As we enter the time of the year where the days get shorter and the holidays are soon upon us, we may feel depleted and drained. One way to fill ourselves is with music!  We invite you to join these LWO Facilitators and Participants:

Sheila Magalhaes, Meditation and Chair Yoga

Kathryn Hayward, MD, Founder LWO 

Cleo Handler, Facilitating a discussion about “Fullness” with

Bill Shontz, Musician, Songwriter, Entertainer.

Free

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