Mind/Body/Spirit Disciplines : ENERGY PRACTICES

Energy cannot be created or destroyed. It can only be changed from one form to another

– Albert Einstein

Energy makes up our bodies and everything around us. Like water in a river, that energy can flow freely or can become blocked. Blocked energy causes health challenges including illness, pain, sleep disturbances, depression, and anxiety.

We express and move energy in myriad ways through our creativity and free will.

When we incorporate energy practices into our lives, we focus on our human form. The energy practices that you will learn from the expert facilitators in Living Whole Online will help you learn to listen, really listen, and keep your energy systems flowing with ease and grace to robustly support you as you face your life’s challenges.