Live Tapas

Explore our live offerings, which include Sunday TLCs, our complimentary monthly sessions during which you can engage with different expert Facilitators. Also please visit our archive of previous Sunday TLCs. In addition, we offer Live With Facilitator courses to supplement our pre-recorded material.

Sunday TLCs Live With Facilitator Sessions

Upcoming Sunday TLCs

Sunday TLC

On Change

July 13, 2025
1:30 PM to 3:00 PM ET

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Sunday TLC

On Change

August 24, 2025
1:30 PM to 3:00 PM ET

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Sunday TLC

On Change

September 21, 2025
1:30 PM to 3:00 PM ET

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Sunday TLC

On Fullness

December 14, 2025
1:30 PM to 3:00 PM ET

Register

Archived Sunday TLCs

Sunday TLC December 15th, 2024

On Fullness

Welcome to our last Living Whole Online Sunday TLC of 2024 !

Feeling invigorated is a practice that takes time and dedication. Our special guest today provides us with new avenues and perspectives to help us through that process.

Join us for the last session in a series of three as we reflect on the theme of “Fullness”. This time, The Vibrancy Path Founder/Creator Jamie Champion uses Sanskrit words and vocalizations to help reflect on the inner sources that power our humanity and joy. Revealing the intricate mechanics of a balanced life through fascinating graphics and stories, Jamie provides us with tools to tap into our innate vibrancy. We hope this will inspire you to energize the coming winter weeks in new ways.

This session includes both an introductory and closing Chair Yoga meditation focusing on fullness and inner peace with Sheila Magalhaes.

Sheila Magalhaes
Kathryn Hayward, MD
Cleo Handler
Jamie Champion
Sunday TLC November 17th, 2024

On Fullness

In a culture of responsibility and rationality, how do we truly embrace spontaneity? Two very special guests help us answer this question using a powerful principle: unlocking the creative flow.

In this second session exploring the theme of fullness, celebrated cartoonist Jonathan Plotkin uncovers the enriching effect of creative play through the simple act of doodling. With humorous demonstrations and witty anecdotes, Plotkin teaches us how to unlock our imaginative toolkit and use drawing to incorporate play into our lives. 

Creative freedom is further facilitated by acclaimed multi-instrumentalist/performer Bill Shontz, who shares three uplifting songs with profound emotional messages, leaving us with a smile in our hearts. 

This session includes an introductory Jin Shin Jyutsu session taught by Derek Notman.

Derek Notman
Kathryn Hayward, MD
Cleo Handler
Jonathan Plotkin
Bill Shontz
Sunday TLC October 20th, 2024

On Fullness

The end of the year can leave us feeling depleted and drained. One way to fill ourselves with positivity is with music !  

Welcome to our first webinar in a series of three that is focused on the theme of “Fullness”. To help us embark on this journey, multi-instrumentalist/songwriter Bill Shontz shares his love for the richness of nature through his uplifting, unifying songs. A true storyteller at heart, Shontz recounts how his passion for music has developed and evolved through his life. His perspectives on sound and the meditative aspects of listening help us tap into the positive vibrations of the soul.

This meeting includes both an introductory and closing Chair Yoga meditation focusing on presence and relaxation with Sheila Magalhaes.

Sheila Magalhaes
Kathryn Hayward
Cleo Handler
Bill Shontz
Sunday TLC September 22nd, 2024

On Fullness

Some childhood wounds feel like they never fully heal. However, peace and acceptance with the past may be closer than you think.

In this final Sunday session exploring the theme of “Change”, today’s guest uses poetic practice to gain awareness of generational trauma and open yourself up to love. Andover Poet Laureate Linda Flaherty Haltmaier dives into her acclaimed work through the lens of family constellations. She teaches us how to excavate our experiences to transform our relationships with ourselves and our loved ones.

This session includes an introductory Jin Shin Jyutsu session led by Derek Notman, and a closing mantra meditation/chakra cleanse offered by Maia Ibar.

Derek Notman
Kathryn Hayward, MD
Willi Rechler, MD
Lind Flaherty Haltmaier
Maia Ibar
Sunday TLC August 18th, 2024

On Fullness

Have you ever felt like your mind is getting in the way of your potential? One special guest asks us to consider incorporating Yoga and its principles as part of our practice.

With this Sunday session, we embark on our second of three discussions on the theme of “Change”. Sheila Magalhaes teaches us how to unlock our connection to the forces of the universe by outlining the founding concepts of Yoga. These guidelines are essential to cultivating a steadiness of mind that helps us feel at ease in the face of life’s day-to-day changes. We invite you to join us and learn.

This session includes an introductory Jin Shin Jyutsu session focusing on the body’s potential as a vehicle of change.

Derek Notman
Kathryn Hayward, MD
Willi Rechler, MD
Sheila Magalhaes

Archived Sunday TLCs

Sunday TLC December 15th, 2024

On Fullness

Welcome to our last Living Whole Online Sunday TLC of 2024 !

Feeling invigorated is a practice that takes time and dedication. Our special guest today provides us with new avenues and perspectives to help us through that process.

Join us for the last session in a series of three as we reflect on the theme of “Fullness”. This time, The Vibrancy Path Founder/Creator Jamie Champion uses Sanskrit words and vocalizations to help reflect on the inner sources that power our humanity and joy. Revealing the intricate mechanics of a balanced life through fascinating graphics and stories, Jamie provides us with tools to tap into our innate vibrancy. We hope this will inspire you to energize the coming winter weeks in new ways.

This session includes both an introductory and closing Chair Yoga meditation focusing on fullness and inner peace with Sheila Magalhaes.

Sheila Magalhaes
Kathryn Hayward, MD
Cleo Handler
Jamie Champion
Sunday TLC November 17th, 2024

On Fullness

In a culture of responsibility and rationality, how do we truly embrace spontaneity? Two very special guests help us answer this question using a powerful principle: unlocking the creative flow.

In this second session exploring the theme of fullness, celebrated cartoonist Jonathan Plotkin uncovers the enriching effect of creative play through the simple act of doodling. With humorous demonstrations and witty anecdotes, Plotkin teaches us how to unlock our imaginative toolkit and use drawing to incorporate play into our lives. 

Creative freedom is further facilitated by acclaimed multi-instrumentalist/performer Bill Shontz, who shares three uplifting songs with profound emotional messages, leaving us with a smile in our hearts. 

This session includes an introductory Jin Shin Jyutsu session taught by Derek Notman.

Derek Notman
Kathryn Hayward, MD
Cleo Handler
Jonathan Plotkin
Bill Shontz
Sunday TLC October 20th, 2024

On Fullness

The end of the year can leave us feeling depleted and drained. One way to fill ourselves with positivity is with music !  

Welcome to our first webinar in a series of three that is focused on the theme of “Fullness”. To help us embark on this journey, multi-instrumentalist/songwriter Bill Shontz shares his love for the richness of nature through his uplifting, unifying songs. A true storyteller at heart, Shontz recounts how his passion for music has developed and evolved through his life. His perspectives on sound and the meditative aspects of listening help us tap into the positive vibrations of the soul.

This meeting includes both an introductory and closing Chair Yoga meditation focusing on presence and relaxation with Sheila Magalhaes.

Sheila Magalhaes
Kathryn Hayward
Cleo Handler
Bill Shontz
Sunday TLC September 22nd, 2024

On Change

Some childhood wounds feel like they never fully heal. However, peace and acceptance with the past may be closer than you think.

In this final Sunday session exploring the theme of “Change”, today’s guest uses poetic practice to gain awareness of generational trauma and open yourself up to love. Andover Poet Laureate Linda Flaherty Haltmaier dives into her acclaimed work through the lens of family constellations. She teaches us how to excavate our experiences to transform our relationships with ourselves and our loved ones.

This session includes an introductory Jin Shin Jyutsu session led by Derek Notman, and a closing mantra meditation/chakra cleanse offered by Maia Ibar.

Derek Notman
Kathryn Hayward, MD
Willi Rechler, MD
Lind Flaherty Haltmaier
Maia Ibar
Sunday TLC August 18th, 2024

On Change

Have you ever felt like your mind is getting in the way of your potential? One special guest asks us to consider incorporating Yoga and its principles as part of our practice.

With this Sunday session, we embark on our second of three discussions on the theme of “Change”. Sheila Magalhaes teaches us how to unlock our connection to the forces of the universe by outlining the founding concepts of Yoga. These guidelines are essential to cultivating a steadiness of mind that helps us feel at ease in the face of life’s day-to-day changes. We invite you to join us and learn.

This session includes an introductory Jin Shin Jyutsu session focusing on the body’s potential as a vehicle of change.

Derek Notman
Kathryn Hayward, MD
Willi Rechler, MD
Sheila Magalhaes