Live Tapas

Explore our live offerings, which include Sunday TLCs, our complimentary monthly sessions during which you can engage with different expert Facilitators. Also please visit our archive of previous Sunday TLCs. In addition, we offer Live With Facilitator courses to supplement our pre-recorded material.

Sunday TLCs Live With Facilitator Sessions Private Educational Sessions

Upcoming Sunday TLCs

Sunday TLC

On Togetherness

May 31, 2026
1:30 PM to 3:00 PM ET

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Sunday TLC

On Togetherness

June 28, 2026
1:30 PM to 3:00 PM ET

Register
Sunday TLC

On Grace

July 26, 2026
1:30 PM to 3:00 PM ET

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Sunday TLC

On Grace

August 30, 2026
1:30 PM to 3:00 PM ET

Register

Archived Sunday TLCs

Sunday TLC 22nd March 2026

On Fullness

Turning over a new leaf might sound good on paper, but how many resolutions do we actually stick to when life gets “in the way”? 

In this third and final session on the theme of Starting Fresh, we are joined by Dr. Adam Rindfleisch. His expertise in shamanism and integrative health helps recalibrate our first steps towards lifelong journeys. Indeed, practicing visualization can plot new pathways through familiar hermeneutics about health and mindfulness. It can help specify the types of care we need, in turn bolstering our inner health GPS. Hear our community create and share spiritual “travel guides” as we explore the unknown with fresh eyes.


Facilitators:
Cleo Handler, Facilitating a discussion about Starting Fresh
Adam Rindfleisch, MD, Integrative Whole Health and Shamanism
Kathryn Hayward, MD, founder, LWO
Sunday TLC 22nd February 2026

On Fullness

Sunday A millennia-old dilemma: How do our daily routines directly manifest emotionally, spiritually, and physically? Few schools of thought have investigated this question as diligently as Ayurveda.

In this second session on the theme of Starting Fresh, we are joined by Ayurvedic practitioner Aimee Roberts. Marrying ancient traditions with the needs of 21st century living, she outlines daily practices that align the body with its deepest essences. Per the wisdom of Ayurveda’s pillars of health (the Trayopastambha), the most potent remedies are often delightfully straightforward — good quality sleep, harmonious movement, and eating what the seasons offer us. To synchronize with these primal cycles is to tap into our inherent fullness and imminent newness.

This session includes both an opening and closing meditation led by Sheila Magalhaes on the present moment and the transformative power of liminal spaces.

Cleo Handler, Facilitating a discussion about Starting Fresh
Aimee Roberts, Ayurveda
Sheila Magalhaes, Meditation and Chair Yoga
Kathryn Hayward, MD, founder, LWO
Sunday TLC 11th January 2026

On Fullness

Welcome to our very first Sunday TLC of 2026, focused on the theme of Starting Fresh!

How should we understand legacy: as a reflection of self, or as a gift passed on to others?

In this session, LeAnne Campbell, PhD walks us through her life’s journey as an eminent nutritional and environmental educator and researcher. Through tireless fieldwork and ardent community-building, she dedicates herself to teaching others to eat and farm responsibly and steward the land that nourishes our lives. Her vital work in Global Roots and The Center for Nutrition Studies paves the way for new definitions of care for ourselves, our fellow living beings, and our precious planet for generations to come.

This session includes an opening meditation and closing chair yoga session on joyful openness and deep listening, led by Sheila Magalhaes.

Cleo Handler, Facilitating a discussion about Starting Fresh
LeAnne Campbell, PhD, President of the T. Colin Campbell Center for Nutrition Studies
Sheila Magalhaes, Meditation and Chair Yoga
Kathryn Hayward, MD, founder, LWO
Sunday TLC 14th December 2025

On Fullness

No two fingerprints are alike, but what does it mean to be wholly unique? What happens when we tap into our particular lexicon?

In this third session exploring the theme of Fullness, we are encouraged to adopt a new vocabulary for the soul. The Vibrancy Signature author Jamie Champion reveals a “language of light” to describe our innate characteristics, manifesting as unique frequencies flowing within and between us. This new alphabet helps us express our authentic beauty, while translating it into the dialects of others. In a group exercise, we give words to our inner powers while physically connecting to their sources. These activated mantras allow us to recommit to our natural authenticity — our inner syntax.

This session includes an opening meditation and closing chair yoga session with Sheila Magalhaes exploring loving kindness, community, and inner light.
Cleo Handler, Facilitating a discussion about Fullness
Jamie Champion, Author of The Vibrancy Signature and creator of The Vibrancy Path
Sheila Magalhaes, Meditation and Chair Yoga
Kathryn Hayward, MD, founder, LWO
Sunday TLC 16th November 2025

On Fullness

As the planet buckles under human overconsumption and agricultural exploitation, scientists spell disaster. How do we map out a path toward regeneration?

In this second session exploring the theme of fullness, Steven Disla highlights the interconnectedness of food and the environment to ground us in the importance of a brimming, thriving planet. With countless crucial ecosystems degrading at an alarming rate, he beckons us to consider what we can restore. Backed by groundbreaking research, Steven envisions organic, plant-based eating as a key tool to replenish an unsustainable agricultural system that is exhausting the resources of our planet.

This session includes both an opening and closing meditation on the wholeness and resilience of nature by fellow agricultural expert Oliver Homberg.

Cleo Handler, Facilitating a discussion about Fullness
Steven Disla, Regenerative Food Systems Education Coordinator, T. Colin Campbell Center for Nutrition Studies and Director of Global Roots
Kathryn Hayward, MD, founder, LWO
Oliver Homberg, Meditation

Archived Sunday TLCs

Sunday TLC 22nd March 2026

On Starting Fresh

Turning over a new leaf might sound good on paper, but how many resolutions do we actually stick to when life gets “in the way”? 

In this third and final session on the theme of Starting Fresh, we are joined by Dr. Adam Rindfleisch. His expertise in shamanism and integrative health helps recalibrate our first steps towards lifelong journeys. Indeed, practicing visualization can plot new pathways through familiar hermeneutics about health and mindfulness. It can help specify the types of care we need, in turn bolstering our inner health GPS. Hear our community create and share spiritual “travel guides” as we explore the unknown with fresh eyes.


Facilitators:
Cleo Handler, Facilitating a discussion about Starting Fresh
Adam Rindfleisch, MD, Integrative Whole Health and Shamanism
Kathryn Hayward, MD, founder, LWO
Sunday TLC 22nd February 2026

On Starting Fresh

Sunday A millennia-old dilemma: How do our daily routines directly manifest emotionally, spiritually, and physically? Few schools of thought have investigated this question as diligently as Ayurveda.

In this second session on the theme of Starting Fresh, we are joined by Ayurvedic practitioner Aimee Roberts. Marrying ancient traditions with the needs of 21st century living, she outlines daily practices that align the body with its deepest essences. Per the wisdom of Ayurveda’s pillars of health (the Trayopastambha), the most potent remedies are often delightfully straightforward — good quality sleep, harmonious movement, and eating what the seasons offer us. To synchronize with these primal cycles is to tap into our inherent fullness and imminent newness.

This session includes both an opening and closing meditation led by Sheila Magalhaes on the present moment and the transformative power of liminal spaces.

Cleo Handler, Facilitating a discussion about Starting Fresh
Aimee Roberts, Ayurveda
Sheila Magalhaes, Meditation and Chair Yoga
Kathryn Hayward, MD, founder, LWO
Sunday TLC 11th January 2026

On Starting Fresh

Welcome to our very first Sunday TLC of 2026, focused on the theme of Starting Fresh!

How should we understand legacy: as a reflection of self, or as a gift passed on to others?

In this session, LeAnne Campbell, PhD walks us through her life’s journey as an eminent nutritional and environmental educator and researcher. Through tireless fieldwork and ardent community-building, she dedicates herself to teaching others to eat and farm responsibly and steward the land that nourishes our lives. Her vital work in Global Roots and The Center for Nutrition Studies paves the way for new definitions of care for ourselves, our fellow living beings, and our precious planet for generations to come.

This session includes an opening meditation and closing chair yoga session on joyful openness and deep listening, led by Sheila Magalhaes.

Cleo Handler, Facilitating a discussion about Starting Fresh
LeAnne Campbell, PhD, President of the T. Colin Campbell Center for Nutrition Studies
Sheila Magalhaes, Meditation and Chair Yoga
Kathryn Hayward, MD, founder, LWO
Sunday TLC 14th December 2025

On Fullness

No two fingerprints are alike, but what does it mean to be wholly unique? What happens when we tap into our particular lexicon?

In this third session exploring the theme of Fullness, we are encouraged to adopt a new vocabulary for the soul. The Vibrancy Signature author Jamie Champion reveals a “language of light” to describe our innate characteristics, manifesting as unique frequencies flowing within and between us. This new alphabet helps us express our authentic beauty, while translating it into the dialects of others. In a group exercise, we give words to our inner powers while physically connecting to their sources. These activated mantras allow us to recommit to our natural authenticity — our inner syntax.

This session includes an opening meditation and closing chair yoga session with Sheila Magalhaes exploring loving kindness, community, and inner light.
Cleo Handler, Facilitating a discussion about Fullness
Jamie Champion, Author of The Vibrancy Signature and creator of The Vibrancy Path
Sheila Magalhaes, Meditation and Chair Yoga
Kathryn Hayward, MD, founder, LWO
Sunday TLC 16th November 2025

On Fullness

As the planet buckles under human overconsumption and agricultural exploitation, scientists spell disaster. How do we map out a path toward regeneration?

In this second session exploring the theme of fullness, Steven Disla highlights the interconnectedness of food and the environment to ground us in the importance of a brimming, thriving planet. With countless crucial ecosystems degrading at an alarming rate, he beckons us to consider what we can restore. Backed by groundbreaking research, Steven envisions organic, plant-based eating as a key tool to replenish an unsustainable agricultural system that is exhausting the resources of our planet.

This session includes both an opening and closing meditation on the wholeness and resilience of nature by fellow agricultural expert Oliver Homberg.

Cleo Handler, Facilitating a discussion about Fullness
Steven Disla, Regenerative Food Systems Education Coordinator, T. Colin Campbell Center for Nutrition Studies and Director of Global Roots
Kathryn Hayward, MD, founder, LWO
Oliver Homberg, Meditation

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Kathryn Hayward,
MD

Odyssey Journey
Integrative Whole Health sessions

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Magui Block,
Psychotherapy

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Derek Notman,
Awakened Embodiment

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Ursula Peer,
Traditional Chinese Medicine (TCM) and Detox

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Melanie Cano,
MD Whole Food Plant-Based Nutrition

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