In this second session exploring the theme of “planting seeds,” we discover new opportunities for renewal and transformation amidst the most pressing environmental issues. Boston Youth Farm Program and Boston Microgreens founder Oliver Homberg leads a discussion on the restorative potential of seed planting, sowing renewed interest in microgreens just as he does with his students across Boston’s public schools.

This session includes an Opening poetry reflection led by Cleo Handler, along with a Closing guided meditation inspired by seed planting, led by Oliver.

Facilitators:

In this session, we explore the theme of “planting seeds” — setting intentions for the coming months in order to be our most joyful, healthy selves. Ayurveda expert Aimee Roberts introduces its fundamental concepts as an ancient holistic medical system, sparking a stimulating discussion on salubrious living. Emphasizing the importance of oral health, sinus irrigation, and harmony with the natural elements, Ayurveda encourages a clean, balanced approach to wellness. It encourages us to stay connected to our senses as we plant the seeds of self-enhancement.

Aimee Roberts, Ayurveda

In this second of two sessions exploring the theme of hope, we are joined by Yoga expert Sheila Magalhaes, who helps us frame hope as an active practice. By engaging our members through powerful mindfulness exercises, we embody her insights into wellness and joy. The wealth of ancient wisdom contained in Yogic practice can teach us to approach life’s challenges with renewed enthusiasm. As we share personal stories about our experiences with hope, Sheila introduces traditional philosophical concepts to uplift and inspire us to openly embrace life’s uncertainties.

In this session, we focused our conversation on the theme of Hope, exploring in a vibrant community conversation how Hope and Despair relate, and how taking action helps us raise our vibration and frequency, lifting us from the depths of despair and allowing us to dare to feel hope.

What action steps can we take to help us do this? One way is to connect in with nature and with our creativity, which is why Living Whole Online’s Integrative Whole Health approach includes Art, Music, Writing, Photography, Filmmaking and Energy Practices.