Sunday A millennia-old dilemma: How do our daily routines directly manifest emotionally, spiritually, and physically? Few schools of thought have investigated this question as diligently as Ayurveda.

In this second session on the theme of Starting Fresh, we are joined by Ayurvedic practitioner Aimee Roberts. Marrying ancient traditions with the needs of 21st century living, she outlines daily practices that align the body with its deepest essences. Per the wisdom of Ayurveda’s pillars of health (the Trayopastambha), the most potent remedies are often delightfully straightforward — good quality sleep, harmonious movement, and eating what the seasons offer us. To synchronize with these primal cycles is to tap into our inherent fullness and imminent newness.

This session includes both an opening and closing meditation led by Sheila Magalhaes on the present moment and the transformative power of liminal spaces.

Welcome to our very first Sunday TLC of 2026, focused on the theme of Starting Fresh!

How should we understand legacy: as a reflection of self, or as a gift passed on to others?

In this session, LeAnne Campbell, PhD walks us through her life’s journey as an eminent nutritional and environmental educator and researcher. Through tireless fieldwork and ardent community-building, she dedicates herself to teaching others to eat and farm responsibly and steward the land that nourishes our lives. Her vital work in Global Roots and The Center for Nutrition Studies paves the way for new definitions of care for ourselves, our fellow living beings, and our precious planet for generations to come.

This session includes an opening meditation and closing chair yoga session on joyful openness and deep listening, led by Sheila Magalhaes.

How do we flourish in a world where the easy paths seem to lead away from well-being?

This third session in our journey through Change highlights community, one of its most powerful roots. Members share experiences that have sprouted behavioral growth, while offering practical strategies to nurture the branches of a balanced, healthy lifestyle. Our collective efforts bear fruit in the form of actionable guidance on diet, exercise, compassion, inspiration, and creativity. This culminates in a reflective closing on spiritual guidance from The Vibrancy Path author/founder Jamie Champion.

This session includes an opening meditation and closing chair yoga session led by Sheila Magalhaes, on finding inner peace amid change.