Live Tapas

Explore our live offerings, which include Sunday TLCs, our complimentary monthly sessions during which you can engage with different expert Facilitators. Also please visit our archive of previous Sunday TLCs. In addition, we offer Live With Facilitator courses to supplement our pre-recorded material.

Sunday TLCs Live With Facilitator Sessions

Upcoming Sunday TLCs

Sunday TLC

On Planting Seeds

May 4, 2025
1:30 PM to 3:00 PM ET

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Sunday TLC

On Planting Seeds

June 1, 2025
1:30 PM to 3:00 PM ET

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Sunday TLC

On Change

July 13, 2025
1:30 PM to 3:00 PM ET

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Sunday TLC

On Change

August 24, 2025
1:30 PM to 3:00 PM ET

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Sunday TLC

On Change

September 21, 2025
1:30 PM to 3:00 PM ET

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Sunday TLC

On Fullness

December 14, 2025
1:30 PM to 3:00 PM ET

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Archived Sunday TLCs

Sunday TLC 13th April 2025

On Fullness

In these tumultuous times, the possibility of hope seems to be fading. How do we find hope in the darkness? 

In this second of two sessions exploring the theme of hope, we are joined by Yoga expert Sheila Magalhaes, who helps us frame hope as an active practice. By engaging our members through powerful mindfulness exercises, we embody her insights into wellness and joy. The wealth of ancient wisdom contained in Yogic practice can teach us to approach life’s challenges with renewed enthusiasm. As we share personal stories about our experiences with hope, Sheila introduces traditional philosophical concepts to uplift and inspire us to openly embrace life’s uncertainties.

In this meeting, Sheila intermittently integrates Yoga practice throughout, and we are joined by Maia Ibar for a closing sound bath.

Cleo Handler, Facilitating a discussion about “hope”
Sheila Magalhaes, Meditation and Chair Yoga
Maia Ibar, Sound Transformation
Kathryn Hayward, MD, Founder LWO
Sunday TLC 16th March 2025

On Fullness

How can we learn how to navigate toward “Hope” even when we are experiencing feelings of “Despair”?

In this session, we focused our conversation on the theme of Hope, exploring in a vibrant community conversation how Hope and Despair relate, and how taking action helps us raise our vibration and frequency, lifting us from the depths of despair and allowing us to dare to feel hope.

What action steps can we take to help us do this? One way is to connect in with nature and with our creativity, which is why Living Whole Online’s Integrative Whole Health approach includes Art, Music, Writing, Photography, Filmmaking and Energy Practices. 

Musician and composer Bill Shontz shares his insights, especially about musical improvisation, offering us music from his instruments and with his voice (and our voices). Participants share their experiences and thoughts, and LWO Founder Kathryn Hayward, MD describes trauma research that supports a strategy of taking action.

Bill opens our session by bathing us in wooden flute sounds while we experience Jin Shin Jyutsu finger holds and mindful breathing.  Bill closes the session with some beautiful sing-a-long songs from his extensive body of original music.


Sunday TLC February 16th, 2025

On Fullness

What would it feel like if we stopped chasing permission — to be ourselves, stop worrying, live with verve, feel tenderness? How can we give this permission to ourselves?

In this session, we continue our series on the theme of “Light” with this second and final part. Bringing together the ancient art of Jin Shin Jyutsu with a conversation about inquiry, Derek Notman leads us in a session that opens fascinating questions about mindfulness and self-care. As the founder of Awakened Embodiment, and a long-time collaborator of our Sunday TLCs, Derek is a cherished cornerstone of our community. We hope that the light he has to share helps guide your practice during these weeks of darkness, when nature encourages you to be quiet, be still and replenish your energy.

Along with Derek’s Jin Shin Jyutsu session, this meeting also includes a closing sound bath by Maia Ibar.

Derek Notman
Maia Ibar
Cleo Handler
Kathryn Hayward, MD
Sunday TLC January 26th, 2025

On Fullness

Welcome to our first 2025 Living Whole Online Sunday TLC !

As the seasons change and the days darken, our energy can fade like the softening Winter light. Some traditional practices can help us through the gloomy weather.

This is the first in an illuminating series of two sessions that focus on the theme of “Light”. Ursula Peer, a Traditional Chinese Medicine Nutrition and Detox expert, helps us navigate the transition from holiday to the new year with a captivating presentation on traditional health practices, Qi, seasonal change, and nutrition. Ursula shows us how we can harness these concepts to be our own sources of light in these quiet weeks of darkness.

This session includes an introductory Jin Shin Jyutsu session on self-knowledge led by Derek Notman, along with a closing Chair Yoga session led by Sheila Magalhaes.

Ursula Peer
Derek Notman
Sheila Magalhaes
Cleo Handler
Kathryn Hayward, MD

Sunday TLC December 15th, 2024

On Fullness

Welcome to our last Living Whole Online Sunday TLC of 2024 !

Feeling invigorated is a practice that takes time and dedication. Our special guest today provides us with new avenues and perspectives to help us through that process.

Join us for the last session in a series of three as we reflect on the theme of “Fullness”. This time, The Vibrancy Path Founder/Creator Jamie Champion uses Sanskrit words and vocalizations to help reflect on the inner sources that power our humanity and joy. Revealing the intricate mechanics of a balanced life through fascinating graphics and stories, Jamie provides us with tools to tap into our innate vibrancy. We hope this will inspire you to energize the coming winter weeks in new ways.

This session includes both an introductory and closing Chair Yoga meditation focusing on fullness and inner peace with Sheila Magalhaes.

Sheila Magalhaes
Kathryn Hayward, MD
Cleo Handler
Jamie Champion

Archived Sunday TLCs

Sunday TLC 13th April 2025

On Hope

In these tumultuous times, the possibility of hope seems to be fading. How do we find hope in the darkness? 

In this second of two sessions exploring the theme of hope, we are joined by Yoga expert Sheila Magalhaes, who helps us frame hope as an active practice. By engaging our members through powerful mindfulness exercises, we embody her insights into wellness and joy. The wealth of ancient wisdom contained in Yogic practice can teach us to approach life’s challenges with renewed enthusiasm. As we share personal stories about our experiences with hope, Sheila introduces traditional philosophical concepts to uplift and inspire us to openly embrace life’s uncertainties.

In this meeting, Sheila intermittently integrates Yoga practice throughout, and we are joined by Maia Ibar for a closing sound bath.

Cleo Handler, Facilitating a discussion about “hope”
Sheila Magalhaes, Meditation and Chair Yoga
Maia Ibar, Sound Transformation
Kathryn Hayward, MD, Founder LWO
Sunday TLC 16th March 2025

On Hope

How can we learn how to navigate toward “Hope” even when we are experiencing feelings of “Despair”?

In this session, we focused our conversation on the theme of Hope, exploring in a vibrant community conversation how Hope and Despair relate, and how taking action helps us raise our vibration and frequency, lifting us from the depths of despair and allowing us to dare to feel hope.

What action steps can we take to help us do this? One way is to connect in with nature and with our creativity, which is why Living Whole Online’s Integrative Whole Health approach includes Art, Music, Writing, Photography, Filmmaking and Energy Practices. 

Musician and composer Bill Shontz shares his insights, especially about musical improvisation, offering us music from his instruments and with his voice (and our voices). Participants share their experiences and thoughts, and LWO Founder Kathryn Hayward, MD describes trauma research that supports a strategy of taking action.

Bill opens our session by bathing us in wooden flute sounds while we experience Jin Shin Jyutsu finger holds and mindful breathing.  Bill closes the session with some beautiful sing-a-long songs from his extensive body of original music.


Sunday TLC February 16th, 2025

On Light

What would it feel like if we stopped chasing permission — to be ourselves, stop worrying, live with verve, feel tenderness? How can we give this permission to ourselves?

In this session, we continue our series on the theme of “Light” with this second and final part. Bringing together the ancient art of Jin Shin Jyutsu with a conversation about inquiry, Derek Notman leads us in a session that opens fascinating questions about mindfulness and self-care. As the founder of Awakened Embodiment, and a long-time collaborator of our Sunday TLCs, Derek is a cherished cornerstone of our community. We hope that the light he has to share helps guide your practice during these weeks of darkness, when nature encourages you to be quiet, be still and replenish your energy.

Along with Derek’s Jin Shin Jyutsu session, this meeting also includes a closing sound bath by Maia Ibar.

Derek Notman
Maia Ibar
Cleo Handler
Kathryn Hayward, MD
Sunday TLC January 26th, 2025

On Light

Welcome to our first 2025 Living Whole Online Sunday TLC !

As the seasons change and the days darken, our energy can fade like the softening Winter light. Some traditional practices can help us through the gloomy weather.

This is the first in an illuminating series of two sessions that focus on the theme of “Light”. Ursula Peer, a Traditional Chinese Medicine Nutrition and Detox expert, helps us navigate the transition from holiday to the new year with a captivating presentation on traditional health practices, Qi, seasonal change, and nutrition. Ursula shows us how we can harness these concepts to be our own sources of light in these quiet weeks of darkness.

This session includes an introductory Jin Shin Jyutsu session on self-knowledge led by Derek Notman, along with a closing Chair Yoga session led by Sheila Magalhaes.

Ursula Peer
Derek Notman
Sheila Magalhaes
Cleo Handler
Kathryn Hayward, MD

Sunday TLC December 15th, 2024

On Fullness

Welcome to our last Living Whole Online Sunday TLC of 2024 !

Feeling invigorated is a practice that takes time and dedication. Our special guest today provides us with new avenues and perspectives to help us through that process.

Join us for the last session in a series of three as we reflect on the theme of “Fullness”. This time, The Vibrancy Path Founder/Creator Jamie Champion uses Sanskrit words and vocalizations to help reflect on the inner sources that power our humanity and joy. Revealing the intricate mechanics of a balanced life through fascinating graphics and stories, Jamie provides us with tools to tap into our innate vibrancy. We hope this will inspire you to energize the coming winter weeks in new ways.

This session includes both an introductory and closing Chair Yoga meditation focusing on fullness and inner peace with Sheila Magalhaes.

Sheila Magalhaes
Kathryn Hayward, MD
Cleo Handler
Jamie Champion