Live Tapas

Explore our live offerings, which include Sunday TLCs, our complimentary monthly sessions during which you can engage with different expert Facilitators. Also please visit our archive of previous Sunday TLCs. In addition, we offer Live With Facilitator courses to supplement our pre-recorded material.

Sunday TLCs Live With Facilitator Sessions Private Educational Sessions

Upcoming Sunday TLCs

Sunday TLC

On Change

September 21, 2025
1:30 PM to 3:00 PM ET

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Sunday TLC

On Fullness

October 19, 2025
1:30 PM to 3:00 PM ET

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Sunday TLC

On Fullness

November 16, 2025
1:30 PM to 3:00 PM ET

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Sunday TLC

On Fullness

December 14, 2025
1:30 PM to 3:00 PM ET

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Archived Sunday TLCs

Sunday TLC 24th August 2025

On Fullness

Is change solitary, or can it be a collective experience? How can we expand our definition of transformation to include the ecosystems that sustain us?

In this second of three sessions on the theme of Change, we explore the positive reverberations of selfless devotion to others. Healthcare executive David Read uses his passions to propel him into uncharted territories, plotting trails across America to connect and strengthen communities around political, environmental, and economic issues. His extraordinary dedication to his varied pursuits motivates us to embrace the unknown and bare our hearts toward our fellow humans. To do so is to seek to transform the world as well as ourselves.

This session includes an opening and closing chair yoga session led by Sheila Magalhaes, who helps us invite change into our lives by entering a state of restful presence.

Cleo Handler, Facilitating a discussion about Change
David Read, MPH, MBA, VP Dana Farber Cancer Institute; Philanthropist and Activist
Sheila Magalhaes, Meditation and Yoga
Kathryn Hayward, MD Founder LWO
Sunday TLC 13th July 2025

On Fullness

Life’s changing rhythms beckon our hearts to chime new melodies. How can we listen more intently to the sacred tempos that propel us?

In this first session devoted to the theme of Change, multi-instrumentalist Noah Plotkin responds to this question using a unique array of percussion instruments. From the warm tones of a handpan drum to the pitter-patter of dry beans in a pantry jar, he reveals the potential for our surroundings to transform into musical joy. Via a thoughtful group discussion, we seek to collectively improve our understanding of the potential for somatic awakening through sound.

This session includes a closing sound bath/singing meditation by Maia Ibar and Tristan Martineau, as well as a roadmap for upcoming sessions from Dr. Kathryn Hayward and Cleo Handler.

Cleo Handler, Facilitating a discussion about Change
Noah Plotkin, Musician, Composer, Drummer
Maia Ibar and Tristan Martineau, Sound Transformation
Kathryn Hayward, MD Founder LWO
Sunday TLC 1st June 2025

On Fullness

To plant is to trust that growth will come. How, then, can we better nurture the roots of this budding faith?

In this second session exploring the theme of “planting seeds,” we discover new opportunities for renewal and transformation amidst the most pressing environmental issues. Boston Youth Farm Program and Boston Microgreens founder Oliver Homberg leads a discussion on the restorative potential of seed planting, sowing renewed interest in microgreens just as he does with his students across Boston’s public schools.

He demonstrates that when we listen to nature, we listen to ourselves: the simple act of observing a growing plant can reap a harvest of innovation and change. From the smallest radish plant to global food security, Oliver offers us new strategies to stimulate richer growth.

This session includes an Opening poetry reflection led by Cleo Handler, along with a Closing guided meditation inspired by seed planting, led by Oliver.

Facilitators:

Cleo Handler, Opening with a poem by Emily Dickinson, and facilitating a discussion about Planting Seeds
Oliver Homberg, Co-Founder, Boston Microgreens and The Boston Youth Farm Program and leading a Closing Meditation
Kathryn Hayward, MD, Founder LWO
Sunday TLC 4th May 2025

On Fullness

As spring blossoms into summer, nature beckons us across new thresholds. How can we set intentions to flourish in this season’s light?

In this session, we explore the theme of “planting seeds” — setting intentions for the coming months in order to be our most joyful, healthy selves. Ayurveda expert Aimee Roberts introduces its fundamental concepts as an ancient holistic medical system, sparking a stimulating discussion on salubrious living. Emphasizing the importance of oral health, sinus irrigation, and harmony with the natural elements, Ayurveda encourages a clean, balanced approach to wellness. It encourages us to stay connected to our senses as we plant the seeds of self-enhancement.

This session includes both an introductory chair yoga session and closing meditation with Sheila Magalhaes focusing on mudras (symbolic hand gestures) and metta (loving-kindness) respectively, along with a handy rundown of the new website by Cleo Handler.

Cleo Handler, Facilitating a discussion about Planting Seeds
Sheila Magalhaes, Yoga and Meditation
Aimee Roberts, Ayurveda
Kathryn Hayward, MD, Founder LWO
Sunday TLC 13th April 2025

On Fullness

In these tumultuous times, the possibility of hope seems to be fading. How do we find hope in the darkness? 

In this second of two sessions exploring the theme of hope, we are joined by Yoga expert Sheila Magalhaes, who helps us frame hope as an active practice. By engaging our members through powerful mindfulness exercises, we embody her insights into wellness and joy. The wealth of ancient wisdom contained in Yogic practice can teach us to approach life’s challenges with renewed enthusiasm. As we share personal stories about our experiences with hope, Sheila introduces traditional philosophical concepts to uplift and inspire us to openly embrace life’s uncertainties.

In this meeting, Sheila intermittently integrates Yoga practice throughout, and we are joined by Maia Ibar for a closing sound bath.

Cleo Handler, Facilitating a discussion about “hope”
Sheila Magalhaes, Meditation and Chair Yoga
Maia Ibar, Sound Transformation
Kathryn Hayward, MD, Founder LWO

Archived Sunday TLCs

Sunday TLC 24th August 2025

On Change

Is change solitary, or can it be a collective experience? How can we expand our definition of transformation to include the ecosystems that sustain us?

In this second of three sessions on the theme of Change, we explore the positive reverberations of selfless devotion to others. Healthcare executive David Read uses his passions to propel him into uncharted territories, plotting trails across America to connect and strengthen communities around political, environmental, and economic issues. His extraordinary dedication to his varied pursuits motivates us to embrace the unknown and bare our hearts toward our fellow humans. To do so is to seek to transform the world as well as ourselves.

This session includes an opening and closing chair yoga session led by Sheila Magalhaes, who helps us invite change into our lives by entering a state of restful presence.

Cleo Handler, Facilitating a discussion about Change
David Read, MPH, MBA, VP Dana Farber Cancer Institute; Philanthropist and Activist
Sheila Magalhaes, Meditation and Yoga
Kathryn Hayward, MD Founder LWO
Sunday TLC 13th July 2025

On Change

Life’s changing rhythms beckon our hearts to chime new melodies. How can we listen more intently to the sacred tempos that propel us?

In this first session devoted to the theme of Change, multi-instrumentalist Noah Plotkin responds to this question using a unique array of percussion instruments. From the warm tones of a handpan drum to the pitter-patter of dry beans in a pantry jar, he reveals the potential for our surroundings to transform into musical joy. Via a thoughtful group discussion, we seek to collectively improve our understanding of the potential for somatic awakening through sound.

This session includes a closing sound bath/singing meditation by Maia Ibar and Tristan Martineau, as well as a roadmap for upcoming sessions from Dr. Kathryn Hayward and Cleo Handler.

Cleo Handler, Facilitating a discussion about Change
Noah Plotkin, Musician, Composer, Drummer
Maia Ibar and Tristan Martineau, Sound Transformation
Kathryn Hayward, MD Founder LWO
Sunday TLC 1st June 2025

On Planting Seeds

To plant is to trust that growth will come. How, then, can we better nurture the roots of this budding faith?

In this second session exploring the theme of “planting seeds,” we discover new opportunities for renewal and transformation amidst the most pressing environmental issues. Boston Youth Farm Program and Boston Microgreens founder Oliver Homberg leads a discussion on the restorative potential of seed planting, sowing renewed interest in microgreens just as he does with his students across Boston’s public schools.

He demonstrates that when we listen to nature, we listen to ourselves: the simple act of observing a growing plant can reap a harvest of innovation and change. From the smallest radish plant to global food security, Oliver offers us new strategies to stimulate richer growth.

This session includes an Opening poetry reflection led by Cleo Handler, along with a Closing guided meditation inspired by seed planting, led by Oliver.

Facilitators:

Cleo Handler, Opening with a poem by Emily Dickinson, and facilitating a discussion about Planting Seeds
Oliver Homberg, Co-Founder, Boston Microgreens and The Boston Youth Farm Program and leading a Closing Meditation
Kathryn Hayward, MD, Founder LWO
Sunday TLC 4th May 2025

On Planting Seeds

As spring blossoms into summer, nature beckons us across new thresholds. How can we set intentions to flourish in this season’s light?

In this session, we explore the theme of “planting seeds” — setting intentions for the coming months in order to be our most joyful, healthy selves. Ayurveda expert Aimee Roberts introduces its fundamental concepts as an ancient holistic medical system, sparking a stimulating discussion on salubrious living. Emphasizing the importance of oral health, sinus irrigation, and harmony with the natural elements, Ayurveda encourages a clean, balanced approach to wellness. It encourages us to stay connected to our senses as we plant the seeds of self-enhancement.

This session includes both an introductory chair yoga session and closing meditation with Sheila Magalhaes focusing on mudras (symbolic hand gestures) and metta (loving-kindness) respectively, along with a handy rundown of the new website by Cleo Handler.

Cleo Handler, Facilitating a discussion about Planting Seeds
Sheila Magalhaes, Yoga and Meditation
Aimee Roberts, Ayurveda
Kathryn Hayward, MD, Founder LWO
Sunday TLC 13th April 2025

On Hope

In these tumultuous times, the possibility of hope seems to be fading. How do we find hope in the darkness? 

In this second of two sessions exploring the theme of hope, we are joined by Yoga expert Sheila Magalhaes, who helps us frame hope as an active practice. By engaging our members through powerful mindfulness exercises, we embody her insights into wellness and joy. The wealth of ancient wisdom contained in Yogic practice can teach us to approach life’s challenges with renewed enthusiasm. As we share personal stories about our experiences with hope, Sheila introduces traditional philosophical concepts to uplift and inspire us to openly embrace life’s uncertainties.

In this meeting, Sheila intermittently integrates Yoga practice throughout, and we are joined by Maia Ibar for a closing sound bath.

Cleo Handler, Facilitating a discussion about “hope”
Sheila Magalhaes, Meditation and Chair Yoga
Maia Ibar, Sound Transformation
Kathryn Hayward, MD, Founder LWO
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Kathryn Hayward,
MD

Odyssey Journey
Integrative Whole Health sessions

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Magui Block,
Psychotherapy

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Derek Notman,
Awakened Embodiment

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Ursula Peer,
Traditional Chinese Medicine (TCM) and Detox

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Melanie Cano,
MD Whole Food Plant-Based Nutrition

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