Live Tapas

Explore our live offerings, which include Sunday TLCs, our complimentary monthly sessions during which you can engage with different expert Facilitators. Also please visit our archive of previous Sunday TLCs. In addition, we offer Live With Facilitator courses to supplement our pre-recorded material.

Sunday TLCs Live With Facilitator Sessions Private Educational Sessions

Upcoming Sunday TLCs

Sunday TLC

On Fullness

December 14, 2025
1:30 PM to 3:00 PM ET

Register
Sunday TLC

On Starting Fresh

January 11, 2026
1:30 PM to 3:00 PM ET

Register
Sunday TLC

On Starting Fresh

February 22, 2026
1:30 PM to 3:00 PM ET

Register

Archived Sunday TLCs

Sunday TLC 16th November 2025

On Fullness

As the planet buckles under human overconsumption and agricultural exploitation, scientists spell disaster. How do we map out a path toward regeneration?

In this second session exploring the theme of fullness, Steven Disla highlights the interconnectedness of food and the environment to ground us in the importance of a brimming, thriving planet. With countless crucial ecosystems degrading at an alarming rate, he beckons us to consider what we can restore. Backed by groundbreaking research, Steven envisions organic, plant-based eating as a key tool to replenish an unsustainable agricultural system that is exhausting the resources of our planet.

This session includes both an opening and closing meditation on the wholeness and resilience of nature by fellow agricultural expert Oliver Homberg.

Cleo Handler, Facilitating a discussion about Fullness
Steven Disla, Regenerative Food Systems Education Coordinator, T. Colin Campbell Center for Nutrition Studies and Director of Global Roots
Kathryn Hayward, MD, founder, LWO
Oliver Homberg, Meditation

Sunday TLC 19th October 2025

On Fullness

For many artists, the body is thought of as an instrument. How can we treat our bodies not just as instruments of change, but as instruments of wholeness?

In this first session exploring the theme of fullness, Dr. Neal Barnard draws on his dual expertise as a scientist and musician to uncover the shared motifs among wellness, harmony, and nutrition. He reveals how the intricate orchestration of the gut microbiome profoundly shapes our overall health. A riveting group discussion follows, echoing the pivotal role of community in fine-tuning a full and balanced life.

This session includes opening and closing Sound Transformation experiences by Maia Ibar emphasizing vocal resonance and listening.

Cleo Handler, Facilitating a discussion about Fullness
Neal Barnard, MD, Physicians Committee for Responsible Medicine, Founder of CarbonWorks and Composer/Musician of Tout Ira Bien (Everything’s All Right)
Kathryn Hayward, MD, founder, LWO
Maia Ibar, Sound Meditation

Sunday TLC 21st September 2025

On Fullness

How do we flourish in a world where the easy paths seem to lead away from well-being?

This third session in our journey through Change highlights community, one of its most powerful roots. Members share experiences that have sprouted behavioral growth, while offering practical strategies to nurture the branches of a balanced, healthy lifestyle. Our collective efforts bear fruit in the form of actionable guidance on diet, exercise, compassion, inspiration, and creativity. This culminates in a reflective closing on spiritual guidance from The Vibrancy Path author/founder Jamie Champion.

This session includes an opening meditation and closing chair yoga session led by Sheila Magalhaes, on finding inner peace amid change.

Cleo Handler, Facilitating a discussion about Change
Jamie Champion, Founder/author, The Vibrancy Path.
Kathryn Hayward, MD, founder, LWO
David L. Thomas, Jr., Co-founder, LWO
Sheila Magalhaes, Meditation and Yoga
Sunday TLC 24th August 2025

On Fullness

Is change solitary, or can it be a collective experience? How can we expand our definition of transformation to include the ecosystems that sustain us?

In this second of three sessions on the theme of Change, we explore the positive reverberations of selfless devotion to others. Healthcare executive David Read uses his passions to propel him into uncharted territories, plotting trails across America to connect and strengthen communities around political, environmental, and economic issues. His extraordinary dedication to his varied pursuits motivates us to embrace the unknown and bare our hearts toward our fellow humans. To do so is to seek to transform the world as well as ourselves.

This session includes an opening and closing chair yoga session led by Sheila Magalhaes, who helps us invite change into our lives by entering a state of restful presence.

Cleo Handler, Facilitating a discussion about Change
David Read, MPH, MBA, VP Dana Farber Cancer Institute; Philanthropist and Activist
Sheila Magalhaes, Meditation and Yoga
Kathryn Hayward, MD Founder LWO
Sunday TLC 13th July 2025

On Fullness

Life’s changing rhythms beckon our hearts to chime new melodies. How can we listen more intently to the sacred tempos that propel us?

In this first session devoted to the theme of Change, multi-instrumentalist Noah Plotkin responds to this question using a unique array of percussion instruments. From the warm tones of a handpan drum to the pitter-patter of dry beans in a pantry jar, he reveals the potential for our surroundings to transform into musical joy. Via a thoughtful group discussion, we seek to collectively improve our understanding of the potential for somatic awakening through sound.

This session includes a closing sound bath/singing meditation by Maia Ibar and Tristan Martineau, as well as a roadmap for upcoming sessions from Dr. Kathryn Hayward and Cleo Handler.

Cleo Handler, Facilitating a discussion about Change
Noah Plotkin, Musician, Composer, Drummer
Maia Ibar and Tristan Martineau, Sound Transformation
Kathryn Hayward, MD Founder LWO

Archived Sunday TLCs

Sunday TLC 16th November 2025

On Fullness

As the planet buckles under human overconsumption and agricultural exploitation, scientists spell disaster. How do we map out a path toward regeneration?

In this second session exploring the theme of fullness, Steven Disla highlights the interconnectedness of food and the environment to ground us in the importance of a brimming, thriving planet. With countless crucial ecosystems degrading at an alarming rate, he beckons us to consider what we can restore. Backed by groundbreaking research, Steven envisions organic, plant-based eating as a key tool to replenish an unsustainable agricultural system that is exhausting the resources of our planet.

This session includes both an opening and closing meditation on the wholeness and resilience of nature by fellow agricultural expert Oliver Homberg.

Cleo Handler, Facilitating a discussion about Fullness
Steven Disla, Regenerative Food Systems Education Coordinator, T. Colin Campbell Center for Nutrition Studies and Director of Global Roots
Kathryn Hayward, MD, founder, LWO
Oliver Homberg, Meditation

Sunday TLC 19th October 2025

On Fullness

For many artists, the body is thought of as an instrument. How can we treat our bodies not just as instruments of change, but as instruments of wholeness?

In this first session exploring the theme of fullness, Dr. Neal Barnard draws on his dual expertise as a scientist and musician to uncover the shared motifs among wellness, harmony, and nutrition. He reveals how the intricate orchestration of the gut microbiome profoundly shapes our overall health. A riveting group discussion follows, echoing the pivotal role of community in fine-tuning a full and balanced life.

This session includes opening and closing Sound Transformation experiences by Maia Ibar emphasizing vocal resonance and listening.

Cleo Handler, Facilitating a discussion about Fullness
Neal Barnard, MD, Physicians Committee for Responsible Medicine, Founder of CarbonWorks and Composer/Musician of Tout Ira Bien (Everything’s All Right)
Kathryn Hayward, MD, founder, LWO
Maia Ibar, Sound Meditation

Sunday TLC 21st September 2025

On Change

How do we flourish in a world where the easy paths seem to lead away from well-being?

This third session in our journey through Change highlights community, one of its most powerful roots. Members share experiences that have sprouted behavioral growth, while offering practical strategies to nurture the branches of a balanced, healthy lifestyle. Our collective efforts bear fruit in the form of actionable guidance on diet, exercise, compassion, inspiration, and creativity. This culminates in a reflective closing on spiritual guidance from The Vibrancy Path author/founder Jamie Champion.

This session includes an opening meditation and closing chair yoga session led by Sheila Magalhaes, on finding inner peace amid change.

Cleo Handler, Facilitating a discussion about Change
Jamie Champion, Founder/author, The Vibrancy Path.
Kathryn Hayward, MD, founder, LWO
David L. Thomas, Jr., Co-founder, LWO
Sheila Magalhaes, Meditation and Yoga
Sunday TLC 24th August 2025

On Change

Is change solitary, or can it be a collective experience? How can we expand our definition of transformation to include the ecosystems that sustain us?

In this second of three sessions on the theme of Change, we explore the positive reverberations of selfless devotion to others. Healthcare executive David Read uses his passions to propel him into uncharted territories, plotting trails across America to connect and strengthen communities around political, environmental, and economic issues. His extraordinary dedication to his varied pursuits motivates us to embrace the unknown and bare our hearts toward our fellow humans. To do so is to seek to transform the world as well as ourselves.

This session includes an opening and closing chair yoga session led by Sheila Magalhaes, who helps us invite change into our lives by entering a state of restful presence.

Cleo Handler, Facilitating a discussion about Change
David Read, MPH, MBA, VP Dana Farber Cancer Institute; Philanthropist and Activist
Sheila Magalhaes, Meditation and Yoga
Kathryn Hayward, MD Founder LWO
Sunday TLC 13th July 2025

On Change

Life’s changing rhythms beckon our hearts to chime new melodies. How can we listen more intently to the sacred tempos that propel us?

In this first session devoted to the theme of Change, multi-instrumentalist Noah Plotkin responds to this question using a unique array of percussion instruments. From the warm tones of a handpan drum to the pitter-patter of dry beans in a pantry jar, he reveals the potential for our surroundings to transform into musical joy. Via a thoughtful group discussion, we seek to collectively improve our understanding of the potential for somatic awakening through sound.

This session includes a closing sound bath/singing meditation by Maia Ibar and Tristan Martineau, as well as a roadmap for upcoming sessions from Dr. Kathryn Hayward and Cleo Handler.

Cleo Handler, Facilitating a discussion about Change
Noah Plotkin, Musician, Composer, Drummer
Maia Ibar and Tristan Martineau, Sound Transformation
Kathryn Hayward, MD Founder LWO
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Kathryn Hayward,
MD

Odyssey Journey
Integrative Whole Health sessions

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Magui Block,
Psychotherapy

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Derek Notman,
Awakened Embodiment

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Ursula Peer,
Traditional Chinese Medicine (TCM) and Detox

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Melanie Cano,
MD Whole Food Plant-Based Nutrition

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