Sit or lie quietly in a comfortable place. Maybe you want to do this alone. Maybe you want to do it with other people. Start the audio program and listen to Emily guide you through this mindful breath meditation. You become acquainted with an interesting part that is inside of you, which Emily calls your Witness
The Superhero Meditation Course for KIDS provides an engaging, fun evidence-based framework that invites the whole family with their kids, and teachers and caregivers with their children — suggested age range 5 to 10 — to playfully discover various breath meditations.The meditation lessons are based on unique time tested wisdom, that will help support your children to become more resilience to the ever increasing life challenges.
These teachings have been redefined, and brought together as a complete guide for all and everybody who loves kids.
Benefits