Listen to Kathryn Hayward, MD speak about Covid Continues. Covid has created trauma, both for individuals and for our world.
You may heal your individual trauma and contribute to healing our collective trauma by developing the instincts and skills of wild animals that strengthen shielding and wisdom. These skills help you with other viral illnesses too.
When you strengthen your shielding, you fortify your protection against attack by viruses. When you develop your wisdom, you draw upon the deep understanding that exists because of our global experience with viruses.
Print the pdf from the TLC: Colds Course, entitled What Should I Do to Clear My Cold? It describes eight things to do to help your immune system so you can care for a viral illness more effectively and efficiently. Place it on your refrigerator to remind you of what to do when you realize you have contracted a virus.
The program TLC: Immune System and other programs in the Food, Movement and Mind/Body/Spirit Disciplines in our Tapas a la Carte family of courses are additional ways that Living Whole Online can support your health and healing journey.
