Meditation For Kids Day 1
Price
Language
English
We Recommend That You
Sit or lie quietly in a comfortable place. Maybe you want to do this alone. Maybe you want to do it with other people. Start the audio program and listen to Emily guide you through this mindful breath meditation. You become acquainted with an interesting part that is inside of you, which Emily calls your Witness. You will learn to listen to your Witness as you do this meditation.
Meditation For Kids Day 1
Course Description
Our life force is our breath.
Conscious breathing means paying attention to how we breathe.
Mindfulness means being aware of what is happening right now, in this present moment.
The present is a gift that we get to unwrap in every moment that we are aware of it.
Become acquainted with your Witness. Get to know your Witness. Play with your Witness and watch what happens with your breath.
The Superhero Meditation Course for KIDS provides an engaging, fun, evidence-based framework that invites you to playfully discover various breath meditations. You can do these meditations as a whole family, and teachers and caregivers can do them with the children you care for.
The meditations are based on unique time-tested wisdom that will help support you to develop more resilience to the ever-increasing life challenges.
Benefits
1. Reduces stress and feeling of being overwhelmed
2. Improves sleep quality
3. Increases the ability to focus
4. Calms down and regulates strong emotions
5. Increases self awareness
6. Enables responding rather than reacting impulsively
7. Increases empathy for self and others
8. Improves relationships
Facilitators