Meditation For Kids Day 10
Price
Language
English
We Recommend That You
Sit or lie quietly in a comfortable place. Maybe you want to do this alone. Maybe you want to do it with other people. Start the audio program and listen to Emily guide you through this active breath meditation. You will be cultivating gratitude, which means being thankful.
Meditation For Kids Day 10
Course Description
Today you learn about the super skill of gratitude. Gratitude means being thankful for what you have and for the present moment that you are in right now.
You will slow down and listen. Notice your body’s functions, and say “thank you” for everything your body does for you.
Your practice will be the belly breath meditation, which is easy and very effective. It may become one of your favorites!
The Superhero Meditation Course for KIDS provides an engaging, fun, evidence-based framework that invites you to playfully discover various breath meditations. You can do these meditations as a whole family, and teachers and caregivers can do them with the children you care for.
The meditations are based on unique time-tested wisdom that will help support you to develop more resilience to the ever-increasing life challenges.
Benefits:
1. Reduces stress and feeling of being overwhelmed
2. Improves sleep quality
3. Increases the ability to focus
4. Calms down and regulates strong emotions
5. Increases self awareness
6. Enables responding rather than reacting impulsively
7. Increases empathy for self and others
8. Improves relationships