What are the factors that contribute to my concerns about my weight and what can I do about them?
Weight is the door you open and walk through when you struggle with body image and eating. Now that you have walked through that door, we welcome you to our Tapas for Life Course in which we focus on your well-being.
As you do the exercises in this TLC, you may discover that your symptoms have been hiding deeper problems, so if you get triggered, please engage in an individual session, perhaps therapy, so that you can learn more tools to let go of the patterns that triggered you. You deserve to have more support.
A session with one of our expert Facilitators can help you develop skills to regain your power and live connected to a new sense of peace and prosperity through feeling strengthened and empowered.
If the traumas of the past hurt now, it is because they are still present. The problem is not that you get triggered. The problem is that the traumas have not yet been healed.
This TLC teaches an Integrative Whole Health approach to weight and coherent eating: what the conventional medicine system understands about weight challenges and what it offers to you, how to move your body and feed yourself to support being in the body you wish to live in, and the mind/body/spirit tools that can help you. Integrative Whole Health is an essential part of your Living Whole journey.
