Meditation For Kids Day 2
Price
Language
English
We Recommend That You
Sit or lie quietly in a comfortable place. Maybe you want to do this alone. Maybe you want to do it with other people. Start the audio program and listen to Emily guide you through this mindful breath meditation. This playful meditation tool is available to you any time you feel you need patience.
Meditation For Kids Day 2
Course Description
Our life force is our breath.
Conscious breathing means paying attention to how you breathe.
Waiting can be hard, and developing the skill of being patient helps with the difficulties that you experience while you are waiting. This meditation gives you a great little game that helps you focus and calm your mind, so waiting feels like time just flew by.
The Superhero Meditation Course for KIDS provides an engaging, fun, evidence-based framework that invites you to playfully discover various breath meditations. You can do these meditations as a whole family, and teachers and caregivers can do them with the children you care for.
The meditations are based on unique time-tested wisdom that will help support you to develop more resilience to the ever-increasing life challenges.
Benefits
1. Reduces stress and feeling of being overwhelmed
2. Improves sleep quality
3. Increases the ability to focus
4. Calms down and regulates strong emotions
5. Increases self awareness
6. Enables responding rather than reacting impulsively
7. Increases empathy for self and others
8. Improves relationships
Facilitators