Viruses Cause Colds. How Can I Boost My Immune System And Decrease The Effects Of A Virus On Me?
1. Watch at your convenience and learn from our four educational video programs about Colds
2. Engage in an interactive opportunity for Self-Reflection. Celebrate what you have learned.
Your answers will be emailed to you for your private use. They will not be stored on the LWO server.
3. Sign up for a one-hour Private Educational Session with any of these Facilitators. Ask your questions and improve your health and well-being.
Movement: Qi Gong to support your cold care
Viruses cause colds. How can I boost my immune system and decrease the effects of a virus on me?
Welcome to this TLC about Colds.
Colds can derail your life. You are going along, making plans, looking forward to adventures, and suddenly you start to feel ill. Your symptoms may be mild and last for a few days or you might be really miserable and be sick for a few weeks. Others may catch the virus from you.
Your symptoms inspire you to watch this TLC because you want to boost your immunity so that you prevent future viral illnesses.
As you do the exercises in this TLC, you may discover that your symptoms have been hiding deeper problems, so if you get triggered, please engage in an individual session, perhaps therapy, so that you can learn more tools to let go of the patterns that triggered you. You deserve to have more support.
A session with one of our expert Facilitators can help you develop skills to regain your power and live connected to a new sense of peace and prosperity through feeling strengthened and empowered.
If the traumas of the past hurt now, it is because they are still present. The problem is not that you get triggered. The problem is that the traumas have not yet been healed.
If you would like our assistance in finding resources to help you, please write to us at info@livingwholeonline.com.
This TLC teaches an Integrative Whole Health approach to colds: what the conventional medicine system understands about viruses, how to move your body and feed yourself to prevent and treat colds, and how your emotions affect your immune system. Integrative Whole Health is an essential part of your Living Whole journey.
Never before had I explored the emotional reasons behind why I might contract a cold. I had thought of the traditional way, that is, being in close contact with someone who was sick, but this module opened my eyes to a new way of looking at viral infections. This course allowed me to reflect on how I handle situations with family, friends, colleagues, my boss, and myself, and how this might contribute to my catching a serious cold.
I now feel like I have a whole new set of tools to keep me healthy this flu season! I learned about foods I should avoid when having a cold, like refined sugar, coffee, dairy, and lemons. I also really enjoyed my Qi Gong practice and connecting my breath with my body’s organs. After doing the movements, I felt centered and re-energized.