Derek Notman:
Qi Gong
Price
$300 USD
Language
English
- Ten videos in which Derek guides you through various Qi Gong practices
- A one-hour private Live With Facilitator session with Derek
This TLSeries Includes
Watch this Free Introduction
Recorded Content:
Chapters
10
Recorded Sessions
0h 58m
Derek Notman: Qi Gong
Course Description
Derek Notman will teach you how to practice Qi Gong, which is a self-care, self-strengthening energy practice that is thousands of years old. All you need to practice self-care Qi Gong is your open curiosity to listen to your body.
Qi Gong is a practice that brings together body posture, slow-flowing movement, deep rhythmic breathing and a calm meditative state of mind that helps you with your health and well being. It has roots in Traditional Chinese Medicine, philosophy and martial arts, and is practiced to cultivate and balance your life force energy, your qi (chi).
Live With Facilitator Session with Derek:
In your private online session with Derek, you can learn more about and practice Qi Gong, focusing on the challenges you are facing.
Derek will bring to your session his expertise that inspired him to be the founder of Awakened Embodiment, an integrated methodology for personal development and self awareness. You will learn practical methods for attaining physical mastery, emotional equanimity and mental clarity.
Derek’s teachings are drawn from over 30 years of study in philosophy & spiritual inquiry, movement & martial arts as well as bodywork & human energetics. This is an invitation to discover what is hidden in plain sight, unveiling the present moment, to encounter the deep peace available within our own felt experience and the unifying presence at the heart of it all.
Grounded in the classical education model and steeped in number and principle, the Awakened Embodiment methodology maps the unfolding of wisdom as an embodied experience.