Ask yourself this question: If your 5-year-old daughter came home from a kindergarten sleepover and announced that she wanted to never again eat animals, how would you feel? What would you do?
In 1989, before the internet and all the resources that are now available, Kathryn and her husband David had this experience with their daughter. They had a busy life with two children, two careers and established routines, including an omnivore diet.
Listen to Kathryn Hayward, MD’s description of how they were influenced, first by their daughter, and years later by their 16-year-old son, to transition their lifestyle from omnivore to whole food plant-based.
Transitioning your thought patterns and your diet to more whole, plant-based foods helps your health, the health of animals, the health of the Earth and the world’s food and water availability. Whole Food Plant-Based Eating forms an essential part of an Integrative Whole Health lifestyle.
Kathryn takes you through some of the basic steps of making that transition, so that you can take action for your wellbeing starting today.