Join Derek Notman as he helps you learn about the art of Jin Shin Jyutsu, which is a self-care, self-strengthening energy practice that is thousands of years old. All you need to practice self-care Jin Shin Jyutsu are your hands. Derek will teach you to hold what are called safety energy locks in your body, helping to release energy blockages that occur simply because life creates stresses for you. In Jin Shin Jyutsu, energy blockages are referred to as “stuckness” and “stagnation.” When you hold the safety energy locks, you restore circulation and the natural intelligence of your body and release blocked energy. Notice your experience. Bring attention and curiosity to your Jin Shin Jyutsu practice and you will support your body to help clear the virus that is causing your cold symptoms.