We Recommend That You

Sit comfortably in your chair or on your yoga mat and join yoga expert Sheila Magalhaes as she guides you through your practice that will help you enhance your centering, ease, balancing and relaxation. 

If you have experience with Sheila’s Chair Yoga practice, her Sunday TLCs and other LWO offerings, you will love Sheila’s approach, which will build on and deepen your practice. 

This special class offers the joy of incorporating the support of your chair or mat for a full-body movement, mindfulness, and breath-work practice, perfect for all ages and abilities. It’s designed for those with or without mobility issues.

The practice begins by finding a tall, elegant posture and engaging your breath. You will then begin to stretch your neck while you reflect on gratitude. Circular unwinding motions continue to help you release tightness and improve your spinal flexibility, and you will finish your practice by giving yourself a hug to acknowledge and release lingering tension. 

Sheila is a gifted and passionate teacher who creates a welcoming, safe, and inclusive environment for your yoga practice. In her classes and one-on-one sessions, she employs a sensitive approach with heart-centered and supportive language. 

Whatever your needs are, Sheila’s decades of experience and loving way of guiding your practice will offer something special to your journey. 

Sheila wants you to know that Yoga is beneficial for your overall health.

Yoga for the Body:

Improves flexibility, strength, balance.

Helps reduce inflammation & boosts immunity

Improves cardiovascular functioning

Promotes better posture and body awareness

Helps improve sleep


Improves bone health

Yoga in the Brain & Nervous System


Improves brain functioning


Helps with stress relief


Improves mental health

Helps reduce depression, anxiety, PTSD, trauma


Helps with burnout

Yoga for the Spirit:

Improves quality of life

Improves self-esteem


Helps during times of transition and life changes


Helps to connect you to your intuition & insight


Helps you support your open and caring heart

Helps you with contentment (Santosha)