Take time to appreciate how your body holds anxiety and tension and how, in a half-hour lesson, you can release these feelings.
Tiffany Sankary invites you to join her in this gentle exploration so that you can unwind your body’s patterns of anxiety.
We are not going to correct the anxiety or the neck and shoulders...we are going to have an exploration that actually widens our view and expands our capacity through ease and pleasure.
- Tiffany Sankary
Tiffany is the creator of MovementandCreativity.com, a treasure trove of online resources curated from somatic practitioners from around the world to support physical, emotional and creative well-being.
She is an artist, mother, curator and collaborator who practices and teaches the Jeremy Krauss Approach, The Feldenkrais Method® and Organic Intelligence® (in person & online).
In this program, Tiffany shares a lesson from her series that is focused on the common condition of anxiety and tension that are held in your body.
As with much Feldenkrais work, this is a multi-sensory experience including thought, sight and felt sense. Tiffany will guide you to think about particular words like “small” and “tall” in each area of your body, and at the same time notice where you are gazing while attending to your neck, shoulders, torso, and pelvis. This is a delicate, profound exploration into feeling, thinking, sensing and being with your whole self. Finish the session feeling greater ease and more fully embodied.