Join Derek Notman as he helps you learn about the art of Jin Shin Jyutsu, which is a self-care, self-strengthening energy practice that is thousands of years old. All you need to practice self-care Jin Shin Jyutsu are your hands. Derek will teach you to hold what are called safety energy locks in your body, helping to release energy blockages that occur simply because life creates stresses for you. In Jin Shin Jyutsu, energy blockages are referred to as “stuckness” and “stagnation.” When you hold the safety energy locks, you restore circulation and the natural intelligence of your body and release blocked energy. Notice your experience. Bring attention and curiosity to your Jin Shin Jyutsu practice and you will support your body to help you with the symptoms of anxiety that cause you so much discomfort.
In the Headache TLC, you saw that an Integrative Whole Health approach to your concerns about headaches includes what the conventional medicine system understands about headaches and what it can offer to you. You learned how to move your body and nourish yourself with foods to relieve symptoms of headaches, and the mind/body/spirit tools that can help you. Integrative Whole Health is an essential part of your Living Whole journey.
In Derek Notman’s program teaching you Jin Shin Jyutsu for Headaches, he introduces Safety Energy Lock (SEL) 1 and Safety Energy Lock (SEL) 7.
SEL 1 is located on the insides of the knees, and connects the upper body with the lower body, inviting energy to begin its descent from the upper body to the lower body.
SEL 7, located at the big toes, represents perfect life power and clears the head.
Allow yourself to receive the invitation to drop deeper into your body and let go. Be still, listen for the pulsations under your fingers, and release all tension, being with yourself in perfect harmony.