Magui Block: Reprogramming Your Symptoms With EFT (for Bowels And Other Symptoms)

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We Recommend That You

    Experience the exercise of Emotional Freedom Technique (EFT), which combines elements of psychology and acupuncture.


    EFT is done by tapping lightly, stimulating the body’s energy system to produce emotional balance. It consists of lightly tapping with the tips of your fingers on some meridian points on your body anywhere from 5 to 7 times while you focus on a “target.” This “target” is thinking and/or saying out loud what you wish to dissolve or integrate. This exercise is very effective when you are able to hit on the appropriate target.

Magui Block: Reprogramming Your Symptoms With EFT (for Bowels And Other Symptoms)


Course Description

Although this exercise is being included as an extension of the Bowels TLC, it is an excellent exercise for any symptom, and that is how Magui teaches it.


You will start by choosing from this list the “target” that you wish to work on:

1. A negative statement that you wish to transform

2. A problem that you are having

3. An uncomfortable emotion

4. A situation with a person

5. A situation in your life that is bothering you 

6. A symptom that you are having (example: bowel symptoms)

7. Other: what would you like to resolve right now?


  • Tap on the karate chop point (along the side of one hand) as you say: Even though I have/feel (whatever you have decided to work on), I deeply and completely love and accept myself.”
  • Do this three times.
  • Tap on each point that Magui demonstrates, repeating the statement of the problem.
  • Do this again now by saying and/or thinking about what you desire or anything else that might have come up for you. Sometimes this exercise helps to make you aware of other related patterns. Keep doing the tapping until you feel at peace.


Your concerns about your bowels for which you watched the Bowels TLC and are watching this Tapas a la Carte program may hide a deeper problem. These exercises may show you the deeper problem, so if you get triggered, please engage in individual therapy so that you can learn more tools to let go of the patterns that triggered you. You deserve to have more support.

Therapy can help you develop skills to regain your power and live connected to a new sense of peace and prosperity through feeling strengthened and empowered.


Remember that if the traumas of the past hurt now, it is because they are still present. The problem is not that you get triggered. The problem is that the traumas have not yet been healed.


If you would like our assistance in finding resources to help you, please write to us at info@livingwholeonline.com.


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