Join Derek Notman as he helps you learn about the art of Jin Shin Jyutsu, which is a self-care, self-strengthening energy practice that is thousands of years old. All you need to practice self-care Jin Shin Jyutsu are your hands. Derek will teach you to hold what are called safety energy locks in your body, helping to release energy blockages that occur simply because life creates stresses for you. In Jin Shin Jyutsu, energy blockages are referred to as “stuckness” and “stagnation.” When you hold the safety energy locks, you restore circulation and the natural intelligence of your body and release blocked energy. Notice your experience. Bring attention and curiosity to your Jin Shin Jyutsu practice and you will support your body to help you with the symptoms of anxiety that cause you so much discomfort.
In the Immune System TLC, you saw that an Integrative Whole Health approach to strengthening your immune system includes what the conventional medicine system understands about immunity. You learned how to move your body and nourish yourself with foods to boost your immunity, and the mind/body/spirit tools that can help you. Integrative Whole Health is an essential part of your Living Whole journey.
In Derek Notman’s program teaching you Jin Shin Jyutsu for the Immune System, he introduces safety energy lock 3, located at the top of the shoulder. Holding this important part of the body strengthens your breath, your entire respiratory system and your immune system. It is called the “door of the body,” and when we “close” it, we protect ourselves against harmful outside influences.
Allow yourself to drop into the felt sense of the body. Listen. To listen, we have to quiet ourselves. Derek helps you learn to sense your pulsations, your subtle energy and movement.