You may have weight challenges for many reasons. You may be concerned about your self-esteem, your nimbleness, your flexibility, your energy and your ability to sense what your body needs and wants.
In the Weight TLC, you saw that an Integrative Whole Health approach to weight includes what the conventional medicine system understands about weight challenges and the surgeries and medications that exist. You learned how to move your body and feed yourself to ease your concerns about your weight, and the mind/body/spirit tools that can help you. Integrative Whole Health is an essential part of your Living Whole journey.
In Derek Notman’s program on Jin Shin Jyutsu for Weight, he teaches about safety energy lock 25, which helps to calm you when you feel overstimulated, and to pick you up if you feel under energized. He also guides you to hold safety energy locks 14 and high 19, which help you with emotional eating. Derek helps you learn to give yourself full permission to be tender and gentle with yourself, to be still.