Watch the conversation between Kathryn Hayward, MD and Kim Campbell, who is a chef, educator, parent, author and the Director of Culinary Development and Education at PlantPure.
One of the biggest challenges people face when they consider moving their way of eating toward whole, plant-based foods is that they get caught up in minor details.
Kim helps people with their questions and gives practical ways of making the transition delicious and easy.
The beauty of eating whole grains, legumes, fruits, seeds, nuts and vegetables from the sea and earth, and listening to your body’s messages about hunger, satisfaction and fullness, means that you never again have to measure, count calories or harshly judge yourself.
“I think you have to get people to feel well enough [through improving their eating patterns] so that they can begin to connect in other avenues.”
Kim Campbell is the author of three cookbooks: “PlantPure Nation,” “PlantPure Kitchen” and “PlantPure Comfort Food.” She has developed hundreds of delicious whole food plant-based recipes using no processed oils.
In her work at PlantPure, she collaborates with her husband, Nelson, building an organization that promotes a whole food plant-based diet and skills to live a life of wellness.
Nelson directed and produced the groundbreaking movie, PlantPure Nation, within which both Kim and Kathryn appear. Kim believes that people’s understanding of how to prevent and treat coronavirus infection and other viral infections were hindered by the lack of education and emphasis on prevention principles that are proven to be helpful.
“None of the doctors on TV, not Fauci, not Sanjay Gupta, have talked about prevention.”