Learn from Magui about symptoms of stress and illness that happen because you are unknowingly carrying something that belongs to someone else. You may do this out of habit, out of loyalty, out of fear, and other motivations. Your carrying something that does not belong to you creates imbalance in you, which you notice as something in your body and mind that calls for your attention.
Your stress symptoms for which you are watching this Tapas a la Carte program, including back pain, getting sick, having other kinds of pain, having difficulty relaxing and sleeping, feeling anxiety and other emotions, may hide a deeper problem. These exercises may show you the deeper problem, so if you get triggered, please engage in individual therapy so that you can learn more tools to let go of the patterns that triggered you. You deserve to have more support.
Therapy can help you develop skills to regain your power and live connected to a new sense of peace and prosperity through feeling strengthened and empowered.
Remember that if the traumas of the past hurt now, it is because they are still present. The problem is not that you get triggered. The problem is that the traumas have not yet been healed.
If you would like our assistance in finding resources to help you, please write to us at info@livingwholeonline.com.
This Constellation exercise helps you learn to give back what does not belong to you that you have been unconsciously carrying. Once you release these burdens, you experience a new sense of freedom, and can relate to yourself and to others in a different way, with more peace, lightness and openness.