Join Derek Notman as he helps you learn about the art of Jin Shin Jyutsu, which is a self-care, self-strengthening energy practice that is thousands of years old. All you need to practice self-care Jin Shin Jyutsu are your hands. Derek will teach you to hold what are called safety energy locks in your body, helping to release energy blockages that occur simply because life creates stresses for you. In Jin Shin Jyutsu, energy blockages are referred to as “stuckness” and “stagnation.” When you hold the safety energy locks, you restore circulation and the natural intelligence of your body and release blocked energy. Notice your experience. Bring attention and curiosity to your Jin Shin Jyutsu practice and you will support your body to help you with the symptoms of sleep disturbances that cause you so much discomfort.
Sleep gets your attention when something in your life becomes unbalanced and your sleep gets disturbed. Derek’s Jin Shin Jyutsu teachings build on the TLC about sleep, during which you have been exploring your sleep architecture...how you sleep and what you experience, and how to develop coherent sleeping patterns...patterns that make sense for you and what you need to nourish yourself and experience restorative sleep that allows your body to recover and grow.
With Derek’s guidance through Jin Shin Jyutsu you are invited to experience the first step in the Main Central flow and safety energy lock 18, both of which help pacify the mind, improve your mental clarity and restore calmness in your system.
Derek helps you move your body so that your mind quiets and you can drop into a deeper and deeper sleep pattern. Integrative Whole Health is an essential part of your Living Whole journey.