Meditation For Kids Day 3
Price
Language
English
We Recommend That You
Sit or lie quietly in a comfortable place. Maybe you want to do this alone. Maybe you want to do it with other people. Start the audio program and listen to Emily guide you through this mindful breath meditation. You will be cultivating empathy, which gives you the ability to understand your thoughts, feelings and emotions, and those of others.
Meditation For Kids Day 3
Course Description
Our life force is our breath.
Conscious breathing means paying attention to how you breathe.
To stabilize the power of empathy, we learn the calming breath meditation that helps you see yourself and others more clearly. With Emily, you will learn to breathe in through your nose to the count of two, and breathe out through your mouth to the count of four.
The Superhero Meditation Course for KIDS provides an engaging, fun, evidence-based framework that invites you to playfully discover various breath meditations. You can do these meditations as a whole family, and teachers and caregivers can do them with the children you care for.
The meditations are based on unique time-tested wisdom that will help support you to develop more resilience to the ever-increasing life challenges.
Benefits
1. Reduces stress and feeling of being overwhelmed
2. Improves sleep quality
3. Increases the ability to focus
4. Calms down and regulates strong emotions
5. Increases self awareness
6. Enables responding rather than reacting impulsively
7. Increases empathy for self and others
8. Improves relationships
Facilitators