Join Derek Notman as he helps you learn about the art of Jin Shin Jyutsu, which is a self-care, self-strengthening energy practice that is thousands of years old. All you need to practice self-care Jin Shin Jyutsu are your hands. Derek will teach you to hold what are called safety energy locks in your body, helping to release energy blockages that occur simply because life creates stresses for you. In Jin Shin Jyutsu, energy blockages are referred to as “stuckness” and “stagnation.” When you hold the safety energy locks, you restore circulation and the natural intelligence of your body and release blocked energy. Notice your experience. Bring attention and curiosity to your Jin Shin Jyutsu practice and you will support your body to help you with the symptoms of anxiety that cause you so much discomfort.
Symptoms of anxiety hijack us out of living a peaceful life in so many ways. Our sleep gets disturbed. Our relationships suffer. We feel like we are on edge, like the other shoe is going to drop at any moment. If the anxiety escalates into panic, the symptoms can be unbearable and affect our health and our ability to work, drive and function in our lives.
In the Anxiety TLC, you learned that an Integrative Whole Health approach to anxiety includes what the conventional medicine system understands about the neurochemistry and the medications that they consider for your anxiety symptoms, how to move your body and feed yourself to ease your symptoms of anxiety, and the mind/body/spirit tools that can help you. Integrative Whole Health is an essential part of your Living Whole journey.
In Derek Notman’s program on Jin Shin Jyutsu for Anxiety, he teaches about safety energy locks 17 and 18, which help you calm your mind and nervous system. He helps you learn to allow yourself to drop in and be in the stillness of the present moment, to focus on the felt sense of your body and being.