Enjoy Kathryn Hayward, MD’s interview with David Read and Todd Kurland in the Podcast Miniseries called From Omnivore to Whole Food Plant-Based. This is within the Podcast series Please Continue, I’m Listening, with Dr. Kathryn Hayward.
Transitioning your diet to more whole, plant-based foods helps your health, the health of animals, the health of the Earth and the world’s food and water availability. Whole Food Plant-Based Eating forms an essential part of an Integrative Whole Health lifestyle.
David and Todd have been friends for many years, biking together and sharing a love of many sports.
Todd Kurland tells the story of the stress and fear he felt when he unexpectedly learned that he had silent heart disease. He took action by reading Dr. Caldwell Esselstyn’s book, Prevent and Reverse Heart Disease, and implementing its recommendations. That was over a decade ago, and he has had a renewed sense of stress relief and security around his health ever since.
David Read’s father and brother both passed of sudden heart attacks. David learned from Todd and Kathryn about how to work a whole food, plant-based way of living into his busy professional life.
You will learn the why and how of their stories, which are educational and entertaining and may inspire you to follow their lead, experience holistic eating, and take action in your own life.