Online Course Questionnaire

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Questions

1. What are colds caused by?
2. Viruses are genetically programmed to duplicate.
3. You will get sick every time a virus enters your body
4. Mucus is a sign that your immune system is doing its job
5. Antibiotics are one way you can help fight a virus
6. Viruses and bacteria are different words for the same thing
7. The duration of a cold is dependent on which of the following? Check all that apply.
8. What are things that may lessen your immune system's efficacy? Check all that apply.
9. An Integrative Whole Health approach includes conventional medicine practices as well as whole, plant-based foods, movement of my body and mind/body/spirit disciplines, to help prevent recurrence of colds.
10. A strong immune system helps create an environment that is unfriendly to pathogens (microorganisms that make us sick)
11. Ginger tea and hot foot baths can help to heat the body and help to combat colds
12. Refined sugar and dairy, known as cooling foods, are beneficial for common colds
13. Before I experienced this course, I held these ideas and beliefs about Conventional Medicine and Integrative Whole Health…
14. I plan to utilize the full spectrum Integrative Whole Health approaches in the following ways…
15. When I think about incorporating a Qi Gong and/or Jin Shin Jyutsu practices into my wellness routine, I feel…
16. The films made the point that there is an association between emotions and illness. I understand that they are saying that my feelings of anger and/or my unresolved conflicts may increase my chance of catching an illness. This makes me feel…
17. When I think that a cold might be beneficial in giving me the time and space to explore and reorganize my thoughts and feelings, I feel…
18. Remedies I plan to incorporate into my daily wellness routine are…
19. After watching the videos to prevent colds, I plan to approach situations in the following ways…

Self-Reflection Reference

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