Online Course Questionnaire

Questions

1. Irritable Bowel Syndrome (IBS) is relatively uncommon and not something I'm likely to be evaluated for.

True

False

2. An Integrative Whole Health approach includes Conventional Medicine practices, Whole, Plant-Based Food, Movement of the Body and Mind/Body/Spirit Disciplines to help with my gastrointestinal health.

True

False

3. Medications that a conventional medicine practitioner may prescribe may help my symptoms but all have possible side effects.

True

False

4. The gut is known as the "third brain".

True

False

5. Neurotransmitters move information from nerve to nerve across a space called a synapse.

True

False

6. The Gut Microbiome is a collection of micro-organisms that live in our gut and aid in our digestion of food.

True

False

7. Traditional Chinese Medicine (TCM) philosophy can be extremely beneficial with regard to bowel health.

True

False

8. Eating a whole food, plant-based diet nourishes the body with anti-inflammatory nutrition which will help bowel health.

True

False

9. According to Traditional Chinese Medicine, about 75% of your meals should be cooked and 25% of your meals should be raw (such as salads). Raw foods should be eaten in the day, prior to 4:00pm.

True

False

10. It's not super important to chew your food well because your gut microbiome will help to break down the foods regardless.

True

False

11. Before I experienced this course, I held these ideas and beliefs about Conventional Medicine and Integrative Whole Health…

12. When I consider the Conventional Medicine, Traditional Chinese Medicine, and Qi Gong practices in relation to my gastrointestinal health, the following feelings come up for me…

13. As someone who experiences GI issues, I feel…

14. I have learned new ways to improve my GI health in the following ways…

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