Online Course Questionnaire

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Questions

1. Jin Shin Jyutsu practices can help to relieve headache symptoms.
2. An Integrative Whole Health approach includes Conventional Medicine practices, Whole, Plant-Based Food, Movement of the Body and Mind/Body/Spirit Disciplines to help prevent recurrence of headaches.
3. Pain is never associated with something important.
4. Some examples of things that can trigger migraines are:
5. An increase in the production of mucus is one sign that your immune system is working to fight an invasion by a foreign body such as an allergen or virus.
6. A blockage in the sinuses creates the perfect environment for bacteria to grow which may cause a bacterial sinus infection.
7. Eating a whole food, plant-based diet nourishes you with anti-inflammatory nutrition, which may help decrease or prevent headaches.
8. The most common type of headaches are tension headaches.
9. A whole plant-based diet includes: (check all that apply)
10. Dehydration can cause headaches and consuming water should be the first thing you try.
11. Alcohol and chocolate are beneficial for preventing migraine headaches.
12. Feelings that come up for me when I experience headaches are…
13. After this course, I think about self-criticism in the following ways…
14. Before I experienced this course, I held these ideas and beliefs about Conventional Medicine and Integrative Whole Health…
15. I plan to utilize the full spectrum of Integrative Whole Health approaches in the following ways…
16. When I think about incorporating Qi Gong and/or Jin Shin Jyutsu into my wellness routine, I feel…

Self-Reflection Reference

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