Online Course Questionnaire

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Questions

1. Jin Shin Jyutsu practices can help to relieve depression symptoms.
2. An Integrative Whole Health approach includes Conventional Medicine practices, Whole, Plant-Based Food, Movement of the Body and Mind/Body/Spirit Disciplines to help manage depression symptoms.
3. It is crucial to be honest with your Practitioner and any professionals on your treatment team if you take any prescription or over the counter medicines, use recreational drugs and alcohol, have had suicidal thoughts, and/or have a plan to hurt yourself.
4. Traumatic experiences can have a damaging effect on nerves.
5. Neuroplasticity is the body's ability to fight illnesses like depression.
6. Neurogenesis is the growth of nerve cells.
7. A whole food, plant-based diet can reduce or prevent depression and its impact in your day-to-day life.
8. Arachidonic Acid promotes inflammation and is found in animal-based products.
9. People who have depression have high levels of Serotonin and Dopamine in their brains.
10. Antioxidant rich foods are helpful in decreasing depression symptoms include:
11. The gut microbiome provides approximately 95% of total body Serotonin.
12. Beliefs that I held about depression before this course were…
13. When I feel depression coming, some of the tools I can use are…
14. The idea of using a whole food, plant-based diet to help decrease my depression symptoms makes me feel…
15. I relate (or don't relate) with the idea of not being able to fulfill other people's expectations of me in the following ways…

Self-Reflection Reference

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