Online Course Questionnaire

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Questions

1. T-Cells are immune cells that protect us from viruses, bacteria, and cancer.
2. A decrease in T-Cells can leave you susceptible to illnesses such as upper respiratory infections.
3. An Integrative Whole Health approach includes Conventional Medicine practices, Whole, Plant-Based Food, Movement of the Body and Mind/Body/Spirit Disciplines to help manage stress.
4. The following are recommended to help decrease stress:
5. Neurotransmitters like epinephrine and norepinephrine cross the synapse to stimulate other nerves.
6. Although we've known about the fight or flight response for some time, very little research has been conducted to understand it in more detail.
7. A whole food, plant-based diet is the most anti-inflammatory way to keep your mind and body healthy.
8. Learning to manage emotions won't help with stress management.
9. Cortisol has an impact on our immune, circulatory, and nervous systems.
10. Stress influences eating behaviors and food choices and chronic stress promotes seeking high-fat and energy-dense foods.
11. Emotional eating helps to tackle the source of the problem causing you stress.
12. Mindful eating includes (choose all true statements):
13. Before I experienced this course, I held these ideas and beliefs about Conventional Medicine and Integrative Whole Health…
14. After practicing the Jin Shin Jyutsu with Kathryn, I feel it would (or would not) be helpful in managing my stress because…
15. Knowing that animals can go in and out of the flight or fight response dozens of times a day is a good reminder for me to…
16. The next time my brain (rather than my body) tells me I'm hungry, I will ask it the following…

Self-Reflection Reference

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