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Online Course Questionnaire
Note: You are answering as a guest. To save your responses to your profile, please log in.
Questions
1.
Your sleep becomes disturbed when something in your life is imbalanced.
True
False
2.
An Integrative Whole Health approach includes Conventional Medicine practices, Whole, Plant-Based Food, Movement of the Body and Mind/Body/Spirit Disciplines to help ensure a balanced sleep pattern.
True
False
3.
Jin Shin Jyutsu practices can help with sleep challenges.
True
False
4.
A strong sleep hygiene practice may include
An orderly routine that begins an hour before you want to sleep
Brush your teeth
Read
Dim lights
Black out light and noise
Calming scents
All of the above
5.
Over-the-counter GABA medicines have been thoroughly tested and are effective.
True
False
6.
Conventional practitioners may recommend a sleep study to get more data and help them understand what may be causing your sleep disturbances.
True
False
7.
Delta waves occur in Stage 3 sleep and allow your body to recover and grow.
True
False
8.
Less than 7 hours of sleep per night is sufficient to support a healthy lifestyle.
True
False
9.
Blue lights can stimulate your brain and decrease your ability to generate melatonin, thus contributing to sleep disturbances.
True
False
10.
What might be a cause of sleep disturbance for Lucie?
She has been diagnosed with chronic pain in her back
She is stressed and anxious about tomorrow and this upcoming week.
She is working from 2am-8am on Monday, Tuesday, Thursday and 3pm-midnight on Wednesdays and Fridays
All of the above
11.
In what stage of your sleep cycle are you in Rapid Eye Movement (REM) Sleep and why is this stage important?
Stage 1. REM sleep gets its name because during this stage your eyes are closed and move quickly
Stage 2. It is important because this is when you are deep sleeping, which contributes to insightful thinking, creativity and memory.
Stage 3. It is important for restorative sleep, which allows your body to recover and grow and which enhances your immune function.
Stage 4. Important for vivid dreaming, which occurs most during this stage.
12.
Which of the following is true?
Morning coffee disappears from your body by night
6 hours of sleep each night supports longevity
Watching an action movie before bed can keep you awake
Eating food after 7pm improves sleep
13.
According to Traditional Chinese Medicine (TCM) philosopjy, which foods should you avoid in the evenings?
Steamed Broccoli
Risotto
Pumpkin Soup
All of these
14. After taking this
TLC,
I will begin to incorporate the following sleep hygiene steps in my nightly routine…
15. Feelings that are coming up for me regarding my sleep and my family connections are…
16. After experiencing some of the Qi Gong practices, I am feeling…
17. The feelings I have regarding incorporating a gratitude practice into my nightly routine are…
18. Some reasons for my sleep challenges may include my interpersonal relationships, things I feel guilty about, and stressors in my life. Here are my thoughts about these considerations at this moment…
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