TLC For Anxiety | Lecture – Living Whole Online

Online Course Questionnaire

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Questions

1. After starting a medication for anxiety, you should feel improvement in your symptoms right away.

True

False

2. Talk therapy can help you process past traumas and heal the wounds associated with them.

True

False

3. Jin Shin Jyutsu practices can help to relieve anxiety symptoms.

True

False

4. To recover from the immobility response, or freeze, you must take action.

True

False

5. Some questions your Medical Practitioner may ask you about your anxiety include:

Do you have feelings of nervousness, restlessness and/or tension?

Do you experience a fast heartbeat and breathing pattern?

Do you feel better if you hide in a safe place in your home, and if you isolate yourself away from most people?

Do you use alcohol, drugs, and/or tobacco?

All of the above

6. Any medication that my Medical Practitioner prescribes may have side effects. (True, False)

True

False

7. Anxiety is a mental state that is a normal reaction to potential threats.

True

False

8. Chronic inflammation is a feature of anxiety which can contribute to certain chemical imbalances.

True

False

9. I may use fruit pastes and purees as excellent ways to naturally sweeten foods without the need for added sugar or artificial sweeteners.

True

False

10. A whole food plant-based diet can help to relieve symptoms of:

Anxiety

Depression

Stress

All of the above

Online Course Questionnaire

Questions

1. After starting a medication for anxiety, you should feel improvement in your symptoms right away.

2. Talk therapy can help you process past traumas and heal the wounds associated with them.

3. Jin Shin Jyutsu practices can help to relieve anxiety symptoms.

4. To recover from the immobility response, or freeze, you must take action.

5. Some questions your Medical Practitioner may ask you about your anxiety include:

6. Any medication that my Medical Practitioner prescribes may have side effects. (True, False)

7. Anxiety is a mental state that is a normal reaction to potential threats.

8. Chronic inflammation is a feature of anxiety which can contribute to certain chemical imbalances.

9. I may use fruit pastes and purees as excellent ways to naturally sweeten foods without the need for added sugar or artificial sweeteners.

10. A whole food plant-based diet can help to relieve symptoms of:

11. Before this course, some of my preconceived ideas about anxiety and panic included…

12. My interpretation of how my culture treats those who struggle with anxiety impact my willingness to ask for help in the following ways…

13. When I think about moving my energy to prevent any blockages, one thing that comes up for me is…

14. After taking the Tapas for Life Course for Anxiety, I feel reluctance in the following areas…

15. Feelings that come up for me after learning that fear is at the heart of my anxiety are…

Self-Reflection Reference

PDF Document Reference

Online Course Questionnaire

Questions

1. After starting a medication for anxiety, you should feel improvement in your symptoms right away.

2. Talk therapy can help you process past traumas and heal the wounds associated with them.

3. Jin Shin Jyutsu practices can help to relieve anxiety symptoms.

4. To recover from the immobility response, or freeze, you must take action.

5. Some questions your Medical Practitioner may ask you about your anxiety include:

6. Any medication that my Medical Practitioner prescribes may have side effects. (True, False)

7. Anxiety is a mental state that is a normal reaction to potential threats.

8. Chronic inflammation is a feature of anxiety which can contribute to certain chemical imbalances.

9. I may use fruit pastes and purees as excellent ways to naturally sweeten foods without the need for added sugar or artificial sweeteners.

10. A whole food plant-based diet can help to relieve symptoms of:

11. Before this course, some of my preconceived ideas about anxiety and panic included…

12. My interpretation of how my culture treats those who struggle with anxiety impact my willingness to ask for help in the following ways…

13. When I think about moving my energy to prevent any blockages, one thing that comes up for me is…

14. After taking the Tapas for Life Course for Anxiety, I feel reluctance in the following areas…

15. Feelings that come up for me after learning that fear is at the heart of my anxiety are…

Self-Reflection Reference

PDF Document Reference

We hope you enjoy your Start Living Whole program

We hope you enjoy your
Start Living Whole program