What Are The Factors That Contribute To Stress And What Can I Do About Them?
1. Watch at your convenience and learn from our four educational video programs about Stress.
2. Engage in an interactive opportunity for Self-Reflection. Celebrate what you have learned.
Your answers will be emailed to you for your private use. They will not be stored on the LWO server.
3. Sign up for a one-hour Private Educational Session with any of these Facilitators. Ask your questions and improve your health and well-being.
Conventional Medicine Education: Healing stress
Food: Foods that affect stress
Movement: Qi gong to relieve stress
What are the factors that contribute to stress and what can I do about them?
Stress causes many physical and emotional symptoms and interferes with your relationships with yourself and with other people. One of the biggest effects chronic stress has on the body is on the immune system. When you are stressed, you are more likely to get sick.
When something unexpected happens that causes you to feel you are in danger, you experience sudden, acute, stress. That is when you experience “fight, flight or freeze” reactions. Once the acute stress passes, you may go into a phase of chronic stress, and this can last for hours, days, months and even years.
As you do the exercises in this TLC, you may discover that your symptoms have been hiding deeper problems, so if you get triggered, please engage in an individual session, perhaps therapy, so that you can learn more tools to let go of the patterns that triggered you. You deserve to have more support.
A session with one of our expert Facilitators can help you develop skills to regain your power and live connected to a new sense of peace and prosperity through feeling strengthened and empowered.
If the traumas of the past hurt now, it is because they are still present. The problem is not that you get triggered. The problem is that the traumas have not yet been healed.
If you would like our assistance in finding resources to help you, please write to us at info@livingwholeonline.com.
This TLC teaches an Integrative Whole Health approach to chronic stress: how the conventional medicine system understands the neurochemistry of stress and what practitioners in that system offer; how Qi Gong paired with one of the Eight Healing Sounds helps you quiet your mind; how chronic stress influences what you choose to eat and the difference between physiological hunger and emotional hunger; and how to strengthen your capacity for handing your challenges through mind/body/spirit tools with psychotherapy and family constellations. Integrative Whole Health is an essential part of your Living Whole journey.