Sit comfortably in your chair and join yoga expert Sheila Magalhaes as she guides you through your Chair Yoga experience.
If you have experience with Chair Yoga, you will love Sheila’s approach, which will build on and deepen your practice.
If you’ve never tried Chair Yoga, you’re in for a treat. This special class offers the joy of incorporating the support of your chair for a full-body movement, mindfulness, and breath-work practice, perfect for all ages and abilities. It’s designed for those with mobility issues or anyone who prefers a seated practice.
Sheila is a gifted and passionate teacher who creates a welcoming, safe, and inclusive environment for your yoga practice. In her classes and one-on-one sessions, she employs a sensitive approach with heart-centered and supportive language.
Whatever your needs are, Sheila’s decades of experience and loving way of guiding your practice will offer something special to your journey.
Yoga is beneficial for your overall health.
Yoga for the Body:
Improves flexibility, strength, balance.
Helps reduce inflammation & boosts immunity
Improves cardiovascular functioning
Promotes better posture and body awareness
Helps improve sleep
Improves bone health
Yoga in the Brain & Nervous System
Improves brain functioning
Helps with stress relief
Improves mental health
Helps reduce depression, anxiety, PTSD, trauma
Helps with burnout
Yoga for the Spirit:
Improves quality of life
Improves self-esteem
Helps during times of transition and life changes
Helps to connect you to your intuition & insight
Helps you support your open and caring heart
Helps you with contentment (Santosha)