Stephanie began creating videos of delicious vegan recipes when she was 12 years old. She was inspired to do so because she has a father who loves sweets, and whose family has serious health issues. Her dad is David Read, another Facilitator in Living Whole Online. Many of the men in David’s and Stephanie’s family have died of sudden heart attacks, and David finds himself as the only male family member to make it to the age that he has. He describes this in his podcast with Kathryn and his friend Todd Kurland, which you can see here.
Growing up with these family health concerns has caused Stephanie to learn about whole, plant-based eating, and how to make sweet treats to add to healthful family meals that are healthier for herself, her dad and the rest of the people she loves.
Food is an essential part of Integrative Whole Health and Integrative Whole Health is an essential part of your Living Whole journey.