Meditation For Kids Day 8
Price
Language
English
We Recommend That You
Sit or lie quietly in a comfortable place. Maybe you want to do this alone. Maybe you want to do it with other people. Start the audio program and listen to Emily guide you through this active breath meditation. You will be cultivating the super skill of transcendence, which means that you are learning to rise above what is usual, what is ordinary.
Meditation For Kids Day 8
Course Description
Today’s super skill is transcendence. When you transcend something, you rise above what is normal. You may feel that you are soaring up high into the sky!
Emily will guide you to make some sounds, to unlock and activate the secret power of your vagus nerve, which is the longest nerve in your body. It is responsible for the regulation of your internal organ functions, including your digestion, heart rate and breath.
In this breathing technique you will experience a deeply relaxing vibration traveling through your body. Every time you breathe out you will make a sound through your vocal cords, bringing vibration to your exhalation. This clears your mind and makes you feel that you are flying!
The Superhero Meditation Course for KIDS provides an engaging, fun, evidence-based framework that invites you to playfully discover various breath meditations. You can do these meditations as a whole family, and teachers and caregivers can do them with the children you care for.
The meditations are based on unique time-tested wisdom that will help support you to develop more resilience to the ever-increasing life challenges.
Benefits
1. Reduces stress and feeling of being overwhelmed
2. Improves sleep quality
3. Increases the ability to focus
4. Calms down and regulates strong emotions
5. Increases self awareness
6. Enables responding rather than reacting impulsively
7. Increases empathy for self and others
8. Improves relationships