Meditation For Kids Day 5
Price
Language
English
We Recommend That You
Sit or lie quietly in a comfortable place. Maybe you want to do this alone. Maybe you want to do it with other people. Start the audio program and listen to Emily guide you through this Metta Breath Meditation. This peaceful meditation tool is available to you any time you feel you need to care for others and treat them kindly through compassion.
Meditation For Kids Day 5
Course Description
Our life force is our breath
Conscious breathing means paying attention to how you breathe.
Having compassion means that we care for others and treat them kindly. You might offer to give someone a helping hand, give someone a hug, or say something kind to a friend who is feeling sad. Today, you bring action to the super skill of Empathy which you learned on Day 3. In the Metta Breath Meditation, you’ll envision love and kindness in your heart for yourself, and then you’ll multiply these loving wishes and send them to others you care for in this world.
The Superhero Meditation Course for KIDS provides an engaging, fun, evidence-based framework that invites you to playfully discover various breath meditations. You can do these meditations as a whole family, and teachers and caregivers can do them with the children you care for.
The meditations are based on unique time-tested wisdom that will help support you to develop more resilience to the ever-increasing life challenges.
Benefits
1. Reduces stress and feeling of being overwhelmed
2. Improves sleep quality
3. Increases the ability to focus
4. Calms down and regulates strong emotions
5. Increases self awareness
6. Enables responding rather than reacting impulsively
7. Increases empathy for self and others
8. Improves Relationships