Join Derek Notman as he helps you learn about the art of Jin Shin Jyutsu, which is a self-care, self-strengthening energy practice that is thousands of years old. All you need to practice self-care Jin Shin Jyutsu are your hands. Derek will teach you to hold what are called safety energy locks in your body, helping to release energy blockages that occur simply because life creates stresses for you. In Jin Shin Jyutsu, energy blockages are referred to as “stuckness” and “stagnation.” When you hold the safety energy locks, you restore circulation and the natural intelligence of your body and release blocked energy. Notice your experience. Bring attention and curiosity to your Jin Shin Jyutsu practice and you will support your body to help you with the symptoms of sleep disturbances that cause you so much discomfort.
Your body and mind let you know when you feel stressed. Derek’s Jin Shin Jyutsu teachings build on the TLC about Stress, during which you have been learning about flight, fight and freeze reactions, the YI sound for integration and to quiet the mind, how you are tempted by emotional hunger during times of stress, and how to strengthen your capacity for handling challenges.
With Derek’s Jin Shin Jyutsu guidance, you are invited to experience the “give yourself a hug” flow with safety energy lock 26. When you breathe and hold this flow, you give yourself full permission to rest in whatever state of stress you are experiencing, just as you are. This flow helps you to drop in and discover the space that is available to you. This creates calmness in your system, easing the symptoms of stress. Integrative Whole Health is an essential part of your Living Whole journey.