Meditation For Kids Day 6
Price
Language
English
We Recommend That You
Sit or lie quietly in a comfortable place. Maybe you want to do this alone. Maybe you want to do it with other people. Start the audio program and listen to Emily guide you through this active breath meditation. You will be cultivating authenticity, which means that you are learning to be true to yourself.
Meditation For Kids Day 6
Course Description
In today’s fun meditation, you will connect with the humming of a bumblebee.
With this vibration you tap into your true self, your authentic self, the self that is always hanging out with you. The calming bumblebee breath soothes your feelings, and the buzzing as you exhale makes you still and receptive to your inner, truest nature.
Today you will play with the magic sensation of feeling the vibration of the bee that helps to trust and listen to your feelings, to be truthful to yourself and honest with yourself, about whether you’re feeling good, or feeling bad, feeling happy or feeling sad. Happy buzzing!
The Superhero Meditation Course for KIDS provides an engaging, fun, evidence-based framework that invites you to playfully discover various breath meditations. You can do these meditations as a whole family, and teachers and caregivers can do them with the children you care for.
The meditations are based on unique time-tested wisdom that will help support you to develop more resilience to the ever-increasing life challenges.
Benefits
1. Reduces stress and feeling of being overwhelmed
2. Improves sleep quality
3. Increases the ability to focus
4. Calms down and regulates strong emotions
5. Increases self awareness
6. Enables responding rather than reacting impulsively
7. Increases empathy for self and others
8. Improves relationships