Meditation For Kids Day 7
Price
Language
English
We Recommend That You
Sit or lie quietly in a comfortable place. Maybe you want to do this alone. Maybe you want to do it with other people. Start the audio program and listen to Emily guide you through this active breath meditation. You will be cultivating authenticity, which means that you are learning to be true to yourself.
Meditation For Kids Day 7
Course Description
Today we will be doing an awesome meditation game. We will gaze into each other’s eyes to trust and connect us to our deepest insights.
Cultivating and being in the right community is a super skill that teaches you how important it is to be surrounded by people that you love and that love you in return.
It opens you up to people that see you, hear you and support you.
This fun and captivating meditation technique is done with a partner, a classmate, your friend or at home with your sibling, your mom or your dad, or anybody you like to spend time with practicing eye gazing.
The Superhero Meditation Course for KIDS provides an engaging, fun, evidence-based framework that invites you to playfully discover various breath meditations. You can do these meditations as a whole family, and teachers and caregivers can do them with the children you care for.
The meditations are based on unique time-tested wisdom that will help support you to develop more resilience to the ever-increasing life challenges.
Benefits
1. Reduces stress and feeling of being overwhelmed
2. Improves sleep quality
3. Increases the ability to focus
4. Calms down and regulates strong emotions
5. Increases self awareness
6. Enables responding rather than reacting impulsively
7. Increases empathy for self and others
8. Improves relationships
Facilitators