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- SUPERHERO Meditation Course for KIDS
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SUPERHERO Meditation Course for KIDS
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Day 1 Mindful Breath – Super Skill: Mindfulness
11 minutes
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Day 2 Breathing A Star Breath – Super Skill: Patience
8 minutes
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Day 3 Calming Breath – Super Skill: Empathy
7 minutes
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Day 4 Stretch Out Body Breath – Super Skill: Responsibility
8 minutes
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Day 5 Metta Breath – Super Skill: Compassion
10 minutes
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Day 6 Bumblebee Breath – Super Skill: Authenticity
10 minutes
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Day 7 Eye Gazing Breath – Super Skill: Community
9 minutes
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Day 8 Vocal Toning Breath – Super Skill: Transcendence
9 minutes
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Day 9 Healing Breath – Super Skill: Radiance
10 minutes
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Day 10 Belly Breath – Super Skill: Gratitude
10 minutes
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Day 1 Mindful Breath – Super Skill: Mindfulness
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