The Superhero Meditation Course for KIDS provides an engaging, fun evidence-based framework that invites the whole family with their kids, and teachers and caregivers with their children — suggested age range 5 to 10 — to playfully discover various breath meditations.The meditation lessons are based on unique time tested wisdom, that will help support your children to become more resilience to the ever increasing life challenges.
These teachings have been redefined, and brought together as a complete guide for all and everybody who loves kids. |
Benefits
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SUPERHERO Meditation Course for KIDS
- Day 1 Mindful Breath – Super Skill: Mindfulness
- Day 2 Breathing A Star Breath – Super Skill: Patience
- Day 3 Calming Breath – Super Skill: Empathy
- Day 4 Stretch Out Body Breath – Super Skill: Responsibility
- Day 5 Metta Breath – Super Skill: Compassion
- Day 6 Bumblebee Breath – Super Skill: Authenticity
- Day 7 Eye Gazing Breath – Super Skill: Community
- Day 8 Vocal Toning Breath – Super Skill: Transcendence
- Day 9 Healing Breath – Super Skill: Radiance
- Day 10 Belly Breath – Super Skill: Gratitude