Getting Started
Living Whole Online: Commit to Hope
Strengthen Your Health and Well Being
Life right now is complicated. Many people are isolated, frightened and exhausted. Most of us feel that this challenging time will never end, and feel a sense of hopelessness, of avoidance.
It is very easy to become entrenched in polarized views about how to solve myriad health, economic and social stresses.
Leveraging Our Heightened Awareness
Free Courses
SUPERHERO Meditation Course for KIDS
Day 1 Mindful Breath – Super Skill: Mindfulness
SUPERHERO Meditation Course for KIDS
Day 2 Breathing A Star Breath – Super Skill: Patience
SUPERHERO Meditation Course for KIDS
Day 3 Calming Breath – Super Skill: Empathy
During times like these, above all, we seek hope. Connection. We want to do more than survive…We want to THRIVE.
Join us for these free programs and let’s get started!!
Living Whole Online: Commit to Hope offers Integrative Health skills and self-care practices. Join a community of people who support one another and grow together.
Leveraging our Heightened Awareness
The coronavirus pandemic puts a spotlight on areas of struggle and suffering that are not new. Events of the past months…the chaos and uncertainty…have heightened our awareness. We can use this as leverage to jump to a new level of understanding of ourselves and of our evolution.
How can Living Whole Online help?
It takes 21-28 days to change a habit.
It takes 90 days to make a permanent lifestyle change.
Living Whole Online: Commit to Hope offers programs that will help you navigate the next weeks and months. We will help you break old habits that you want to leave behind and incorporate more self-care and healthful practices into your daily life.
GET STARTED
- Free Introductory Programs.
- Thrive Series with experts in Integrative Health disciplines
Who Are We?
We are people who recognize that we are living in a new world
We want to thrive and have agency in this new world
We may live alone, live with partners, live with parents, live with children
We may care for aging parents and other loved ones
We may feel uncertain
We may feel lonely
We want to do our best with what we know when we know it
We want to be strong, powerful and grounded
We want to be with companions who understand
We want to help ourselves and others as best we can
We want to guide our lives with kindness, compassion wisdom and lightheartedness
