About FOOD

What foods do we recommend in an Integrative approach to health? Whole, plant-based foods. When you compose your meals of legumes, whole grains, vegetables, fruits and spices, you give yourself all the deliciousness and sustenance needed to boost your immunity and nourish your mind, body and spirit. You benefit your health, the health of the planet, the health of animals and world hunger, all in one life-strengthening action.