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FOOD

About FOOD

What foods do we recommend in an Integrative approach to health? Whole, plant-based foods. When you compose your meals of legumes, whole grains, vegetables, fruits and spices, you give yourself all the deliciousness and sustenance needed to boost your immunity and nourish your mind, body and spirit. You benefit your health, the health of the planet, the health of animals and world hunger, all in one life-strengthening action.

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Adding A Twist To Our Meals With Spices & Salad Dressing

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The Shock of My Abnormal Stress Test: I’m An Athlete. How Can This Be?

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Breakfast Oats with Todd Kurland

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Living Whole Burger

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Reductionism and Confusion in the Plant-Based Community

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Workout Protein Snack with Todd

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Don’t Major in Minor Details: Eating Whole

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Preventing and Reversing Heart Disease and Protecting People from Cancer

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Baking with Stephanie – Lemon Cake with Blueberries

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Baking with Stephanie – Vegan Pumpkin Muffins

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Baking with Stephanie – Vegan Banana Bread

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Baking with Stephanie – Vegan Brownies

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This Veteran Filmmaker Asks, “What If You Could Eat in a Restaurant and Get Healthier, Not Sicker?”

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The Food Symphony: Whole, Plant-Based Eating and Whole Health

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Smoothie bowls with Stephanie!

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